<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div> <div style="font-family:Gulim;line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;font-family:'굴림';color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">8월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 습관 만들기, 허벅지 파괴, 체지방 커팅, 감정적 폭식/과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 △<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">.</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 X<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">.</td> <td style="font-size:9pt;line-height:21.600000381469727px;">내일로 여행 다녀왔습니다. <br>과식하지 않고 맛있게 먹고 열심히 돌아다님!</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">13</td> <td style="font-size:9pt;line-height:21.600000381469727px;">14</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15</td> <td style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동 차근차근 다시</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">8/9</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 7:00 잡곡밥 2/3 + 고등어조림 + 가지나물</div> <div style="font-family:Gulim;line-height:21px;">2끼 10:00 아메리카노 </div> <div style="font-family:Gulim;line-height:21px;">3끼 12:00 안동 찜닭 + 매운 닭볶음탕 + 백미밥 1/3 </div> <div style="font-family:Gulim;line-height:21px;">4끼 1:00 자몽에이드 조금</div> <div style="font-family:Gulim;line-height:21px;">5끼 3:00 버블버블 아이스크림 </div> <div style="font-family:Gulim;line-height:21px;">6끼 7:00 공차블랙밀크티+펄(No sugar) </div> <div style="font-family:Gulim;line-height:21px;">7끼 9:00 삼각김밥 + 수박 한조각 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동</div> <div style="font-family:Gulim;line-height:21px;">스쿼트 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;">.</div></div> <div style="font-family:Gulim;line-height:21px;">피곤해서 다음에..제대로</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div>
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