<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">초반보다 후반부 굿<br>손목 주의</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 △<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">ㅇㅇ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">감정기복 -_-<br>운동 하면 기분이 좋고..안 하면 기분이 나쁘고..<br>기분 나쁘다고 운동 안 하면 운동 못 해서 또 기분 계속 나쁘고<br>이쯤되면 기분이 나빠도 운동은 해야할거 같은데..ㅠㅠ</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">.</td> <td style="font-size:9pt;line-height:21.600000381469727px;">후반부에 강한 사람인듯<br>지난 주에 비해 그래도 선방</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22<br>식단 ○<br>운동 X<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25<br>식단 △<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26<br>식단 △<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27<br>식단 △<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">국민 3분할<br>해보기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">월,목: 가슴/삼두 <br>화,금: 하체/어깨<span style="font-size:9pt;"> </span><br>수,토: 등/이두<span style="font-size:9pt;"> <br>ㅎㅎㅎㅎㅎㅎ 대자연 식단 + 여행 ㅎㅎㅎㅎㅎㅎㅎㅎ</span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8/1</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8/2</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8/3</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><span style="font-size:9pt;">유산소 운동도 합시다.</span></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/24</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 12:00 <span style="font-size:9pt;">애슐리 적당히~</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">2끼 5:30 초코빵 1 + 카페라떼</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"> <div>운동 전 행잉레그레이즈 틈틈이 12 x3</div> <div><span style="font-size:9pt;"><br></span></div> <div><span style="font-size:9pt;">약 1시간</span></div></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;">친업 3/3/2/2</div> <div style="font-family:Gulim;line-height:21px;">행잉레그레이즈 6x4</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">클린앤저크 빈봉 횟수는 생각안남 여러번 </div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>25kg 3/3</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>30kg 1/1/1/1/1</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>빈봉 7~10 x 3</div> <div style="font-family:Gulim;line-height:21px;">스내치<span class="Apple-tab-span" style="white-space:pre;"> </span>빈봉 5x4/3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">빈봉 루마니안 데드리프트 10 + 스쿼트 10</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">벤치프레스 25kg 7x3</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>30kg 4/10(서포트)/3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">클린앤저크 빈봉 3</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>16kg 4</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">15세트 (40초 운동/20초 휴식) - 버피/스윙/마운틴클라이밍/플랭크/암워킹 </div> <div style="font-family:Gulim;line-height:21px;">그러나 중간에 힘들어서 쉬고 ㅠㅠ 총 12세트정도 함</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">오늘의 일기</span></div> <div style="font-family:Gulim;line-height:21px;">며칠 여행 다녀와 잘 먹고 다녔더니 </div> <div style="font-family:Gulim;line-height:21px;">몸뚱이가 무겁습니다...</div> <div style="font-family:Gulim;line-height:21px;">다시 쪼이는 걸로 ㅎㅋㅎㅋ 노력해야겠습니다.</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div></div>
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