<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">초반보다 후반부 굿<br>손목 주의</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 △<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">ㅇㅇ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">감정기복 -_-<br>운동 하면 기분이 좋고..안 하면 기분이 나쁘고..<br>기분 나쁘다고 운동 안 하면 운동 못 해서 또 기분 계속 나쁘고<br>이쯤되면 기분이 나빠도 운동은 해야할거 같은데..ㅠㅠ</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">.</td> <td style="font-size:9pt;line-height:21.600000381469727px;">후반부에 강한 사람인듯<br>지난 주에 비해 그래도 선방</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22<br>식단 ○<br>운동 X<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">국민 3분할<br>해보기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">월,목: 가슴/삼두 <br>화,금: 하체/어깨<span style="font-size:9pt;"> </span><br>수,토: 등/이두<span style="font-size:9pt;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"></td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/24</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 8:00 <span style="font-size:9pt;">잡곡밥 2/3 + 섞어찌개 + 호박나물 + 메론</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">2끼 12:00 생라면 + 아이스크림 + 인절미 </span></div> <div style="font-family:Gulim;line-height:21px;">3끼 3:00 귤4개 + 치즈 한장 + 푸딩 푸라푸치노 절반 (접때 남은거)</div> <div style="font-family:Gulim;line-height:21px;">4끼 4:00 아메리카노</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 </div> <div style="font-family:Gulim;line-height:21px;">한시간</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">스트레칭</span></div> <div style="font-family:Gulim;line-height:21px;">맨몸 스쿼트 웜업 30</div> <div style="font-family:Gulim;line-height:21px;">스쿼트 70kg 10 x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">컨벤셔널 데드리프트 60kg 12</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 70kg 4</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 60kg 6</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">쓰러스터 빈봉 10 </div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 25kg 3 x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">클린앤저크 <span style="font-size:9pt;">25kg 3~4 x 3</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">스내치 25kg 3x3</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">(빈봉 오버헤드 스쿼트 10 + 프론트 스쿼트 10 + 백스쿼트 10 /+ 점핑 맨몸 스쿼트 10 ) x 3</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">(빈봉 런지 10 + 스쿼트 10 + 점핑 맨몸 스쿼트 10 ) x 3</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">불가리안 스플릿 스쿼트 12 x3 </span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">백 런지 10 </span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;">(버피 3 + 점핑 런지 10 + 마운틴 클라이밍 10~15 + 버피 2) x 5 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;">단거 먹고 고중량 들면 파워가 뿜뿜해서 좋네요.</div> <div style="font-family:Gulim;line-height:21px;">(그러려고 먹은건 아닙니다만)</div> <div style="font-family:Gulim;line-height:21px;">그리고 고중량 들고 나면 몸이 한결 가벼워지는 기분...☆</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div></div></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.