<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">초반보다 후반부 굿<br>손목 주의</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 △<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">ㅇㅇ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">감정기복 -_-<br>운동 하면 기분이 좋고..안 하면 기분이 나쁘고..<br>기분 나쁘다고 운동 안 하면 운동 못 해서 또 기분 계속 나쁘고<br>이쯤되면 기분이 나빠도 운동은 해야할거 같은데..ㅠㅠ</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">.</td> <td style="font-size:9pt;line-height:21.600000381469727px;">후반부에 강한 사람인듯<br>지난 주에 비해 그래도 선방</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">국민 3분할<br>해보기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">월,목: 가슴/삼두 <br>화,금: 하체/어깨<span style="font-size:9pt;"> </span><br>수,토: 등/이두<span style="font-size:9pt;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"></td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/19</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 12:00 수박 약 8쪽</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">2끼 1:00 </span><span style="font-size:9pt;">잡곡밥 2/3 + 참치두부김치찌개 + 크라운산도 초코 2개 + 저지방 우유 조금</span></div> <div style="font-family:Gulim;line-height:21px;">3끼 4:30 쑥단팥빵 + 아이스 라떼 </div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">4끼 5:00 치즈 한장 + </span> 호밀빵(50%) 작은 것 두 조각<span style="font-size:9pt;"> </span><span style="font-size:9pt;"> </span></div> <div style="font-family:Gulim;line-height:21px;">5끼 7:30 아메리카노 + 브라우니 쿠키 1.5개</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"> </span></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 </div> <div style="font-family:Gulim;line-height:21px;">한시간</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;">친업 3/3/3</div> <div style="font-family:Gulim;line-height:21px;">점핑런지 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스내치16kg/20kg 빈봉 연습</div> <div style="font-family:Gulim;line-height:21px;">쓰러스터/ 푸쉬앤스쿼트 연습</div> <div style="font-family:Gulim;line-height:21px;">클린앤 저크 연습</div> <div style="font-family:Gulim;line-height:21px;">밀프 연습</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">트레드밀 20분 걷기</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;">야식으로 수박 먹을까 고민하며 일기쓰는 중 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">이제껏 국민 3분할은 한번도 안해본 거 같네요.</div> <div style="font-family:Gulim;line-height:21px;">궁금하니 해봐야 겠네요 ㅎㅎㅎ</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">이번 주도 모두 수고 하셨습니다.</div></div></div>
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