<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">초반보다 후반부 굿<br>손목 주의</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 △<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">ㅇㅇ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">감정기복 -_-<br>운동 하면 기분이 좋고..안 하면 기분이 나쁘고..<br>기분 나쁘다고 운동 안 하면 운동 못 해서 또 기분 계속 나쁘고<br>이쯤되면 기분이 나빠도 운동은 해야할거 같은데..ㅠㅠ</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 △<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"></td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/17</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 10:30 타로밀크티(SF) 절반 + 토마토 쥬스+ 바질시드 + 천도복숭아 </div> <div style="font-family:Gulim;line-height:21px;">2끼 12:00 잡곡밥 1/3 + <span style="font-size:9pt;">두부김치찌개 +가지나물 + 삶은계란 + 자두</span></div> <div style="font-family:Gulim;line-height:21px;">3끼 1:00 <span style="font-size:9pt;">잡곡밥 1/3 + </span><span style="font-size:9pt;">두부김치찌개 +가지나물 + 삶은계란 ( 점심이 부족했음 ㅋㅋㅋ)</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">4끼 3:00 수박 8 조각</span><span style="font-size:9pt;"> </span></div> <div style="font-family:Gulim;line-height:21px;">5끼 4:00 아메리카노 + 잡곡식빵 + 치즈 + 한줌견과</div> <div style="font-family:Gulim;line-height:21px;">6끼 <span style="font-size:9pt;">9:30 발포비타민</span></div> <div style="font-family:Gulim;line-height:21px;"> </div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 약 1시간 (오늘 운동한 게 난해해서 다는 못 적겠습니다..ㅠㅠ)</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">웜업 - 점핑잭</span></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;">행잉레그레이즈 5</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">(가벼운 빈봉(16kg) 스쿼트 15 + 맨몸 스쿼트 10) x 4</div> <div style="font-family:Gulim;line-height:21px;">(불가리안 스플릿 스쿼트 12 + 점핑스쿼트 10 + 점핑런지 10 ) x 4</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">스윙 5kg 20</span></div> <div style="font-family:Gulim;line-height:21px;"> 10kg 10 + 버피 3 + 마운틴 클라이밍 10 + 점핑 런지 6 + 버피 2) x5</div> <div style="font-family:Gulim;line-height:21px;"> 5kg 10</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">케이블 프레스 다운 15kg 10</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 10kg 10 x 2 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">중간 중간 점핑잭</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;">어제 운동이 너무 힘들어서 </div> <div style="font-family:Gulim;line-height:21px;">오늘은 운동을 그리 격하게 하지는 못했네요 ㅋㅋ</div></div> <div style="font-family:Gulim;line-height:21px;"><br></div>
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