<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;">초반보다 후반부 굿<br>손목 주의</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 △<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"></td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/7</div> <div style="font-family:Gulim;line-height:21px;">오밤 중에 수박 1/4를 야식으로...☆(망할)</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 11:50 현미 2/3 + 된장찌개 + 가지무침 + 무나물 + 삶은계란 + 수박 1/8</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">2끼 1:00 생라면 + 스벅 스토로베리프라푸치노(NSR)</span></div> <div style="font-family:Gulim;line-height:21px;">3끼 4:00 무지방 우유 + 올리브치킨 샌드위치 + <span style="font-size:9pt;">꾸이꾸이 많이</span><span style="font-size:9pt;"> </span></div> <div style="font-family:Gulim;line-height:21px;">4끼 5:00 수박 1/8</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 </div> <div style="font-family:Gulim;line-height:21px;">약 1시간 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;">(웜업 버피 10 + 맨몸 스쿼트 10 + 친업 2/3/3) x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">클린 앤 저크 30kg 3/5/3 + 맨몸 스쿼트10</div> <div style="font-family:Gulim;line-height:21px;">스쿼트 30kg 15 x 3 + 맨몸 스쿼트 10</div> <div style="font-family:Gulim;line-height:21px;">바벨 런지 30kg 10 x 3 + 점핑런지 10/워킹런지20걸음 + 행잉레그레이즈 5/6/7 </div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">불가리안 스플릿 스쿼트 10 x 3</span></div> <div style="font-family:Gulim;line-height:21px;">루마니안 데드리프트 30kg 10 x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">중간 중간 자잘한 한발 데드.. 등</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">(스윙 5kg 10~20 + 버피 2 + 마운틴 클라이밍 10 + 버피 2 ) x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">트레드밀 8분 걷기</div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;">오늘 돌이켜보면 많이 먹었군요.</div> <div style="font-family:Gulim;line-height:21px;">먹은만큼 힘이 초반에 넘쳤나 봅니다. ㅋㅋㅋ...</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">그런데 어제 수박만 먹었는데 온몸에 힘이 없더라구요. ㅜㅜ</div> <div style="font-family:Gulim;line-height:21px;">무기력한 느낌..? 달달한 수박을 많이 먹어서 그런지 잠도 쏟아지고.. ㅎㅎ</div> <div style="font-family:Gulim;line-height:21px;">원래 당이나 탄수화물 성분이 체내에 많아지면 급하게 잠이 쏟아지는걸까요?</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div></div>
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[1] 2014/07/09 00:53:05 211.117.***.194 김탱구
369699[2] 2014/07/09 00:55:27 121.154.***.86 텀블러_
489227[3] 2014/07/09 01:10:24 175.116.***.147 아빠별
523455[4] 2014/07/09 01:39:35 222.120.***.227 싸라기눈
340125[5] 2014/07/10 22:57:15 61.72.***.46 노루,
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