<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"></td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/2</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 4:50 티벳 요거트 + 오트밀 + 치아/바질시드 + 얼린 바나나 + 삶은계란 + 작은 참외</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">2끼 12:00 아메리카노 </span></div> <div style="font-family:Gulim;line-height:21px;">3끼 1:20 스벅 머쉬룸치즈파니니??(가물가물) + 우유 조금</div> <div style="font-family:Gulim;line-height:21px;">4끼 8:40 <span style="font-size:9pt;">잡곡밥 2/3 + 호박잎 + 가지무침 + 꽈리고추 볶음 + 고사리무침 + 오이 1 + 된장찌개 + 삶은계란 + </span></div> <div style="line-height:21.600000381469727px;"><span style="font-size:9pt;">5끼 9:10 </span><span style="font-family:Gulim;line-height:21px;font-size:9pt;">작은 참외 + 꿀떡 4</span></div> <div style="line-height:21.600000381469727px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 <span style="font-size:9pt;">약 1시간 반</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">풀업 (풀업 밴드 사용) 4/4/4</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">친업 2</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">친업 (풀업 밴드 사용) 4/4/4</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스쿼트 맨몸 30회</div> <div style="font-family:Gulim;line-height:21px;">스쿼트 60kg 10 + 점핑스쿼트 10</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 70kg 8 + <span style="font-size:9pt;">점핑스쿼트 10</span></div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 75kg 5 + <span style="font-size:9pt;">점핑스쿼트 10</span></div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> 60kg 10 +<span style="font-size:9pt;">점핑스쿼트 10</span></div> <div style="font-family:Gulim;line-height:21px;">빈봉 스쿼트 10 +<span style="font-size:9pt;">점핑스쿼트 10</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">컨벤셔널 데드리프트 (60kg 3 + <span style="font-size:9pt;">점핑스쿼트 10 ) x 3</span></div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span> (40kg 7 + <span style="font-size:9pt;">점핑스쿼트 10 ) x 2</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">(빈봉 클린앤 저크 3 + 바벨 런지 10 + 점핑 런지6~7) x 3</div> <div style="font-family:Gulim;line-height:21px;"><span class="Apple-tab-span" style="white-space:pre;"> </span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">(점핑 잭 2~4 + 점핑 런지 4~6 + 점핑 잭 2 + 점핑런지 4) 10세트</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">버피 (점프까지) 10</div> <div style="font-family:Gulim;line-height:21px;"> (푸쉬업+점프) 7</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭 <span style="font-size:9pt;">12분</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;">1끼 식사시간 해명은...</div> <div style="font-family:Gulim;line-height:21px;"> <div><span style="font-size:9pt;">새벽에 배가 고파서 눈이 떠진거라 생각하며 걍 아침 먹었습니다. ㅎㅎ</span></div> <div><br></div></div> <div style="font-family:Gulim;line-height:21px;">간만에 제대로 운동해봤네요 ㅠㅠ bb</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">힘들었지만 아드레날린 제대로 뽑았고 </span><span style="font-size:9pt;">온몸이 시원합니다 ~</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;"><br></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.