<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;"> 7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"> 월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화 </td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수 </td> <td style="font-size:9pt;line-height:21.600000381469727px;">목 </td> <td style="font-size:9pt;line-height:21.600000381469727px;">금 </td> <td style="font-size:9pt;line-height:21.600000381469727px;">토 </td> <td style="font-size:9pt;line-height:21.600000381469727px;"> 일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"> </div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> </td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/2</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 9:00 티벳 요거트 + 오트밀 + 치아/바질시드 + 얼린 바나나 + 삶은계란 </div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">2끼 11:00 찰옥수수 반개 </span></div> <div style="font-family:Gulim;line-height:21px;">3끼 11:30 <span style="font-size:9pt;">작은참외</span></div> <div style="font-family:Gulim;line-height:21px;">4끼 12:30 <span style="font-size:9pt;">잡곡밥 2/3 + 호박잎 + 가지무침 + 무나물 + 된장찌개 + 삶은계란 </span></div> <div><span style="font-size:9pt;">5끼 2:00 한줌 견과</span></div> <div><span style="font-size:9pt;">6끼 3:30 ~ 5:00 아이스소이라떼(NSR) + 피스타치오 마카롱 3/4 + 블루베리??스콘 1/4 </span></div> <div><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 <span style="font-size:9pt;">약 1시간</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">풀업 (풀업 밴드 사용) 4/3/2</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">친업 (풀업 밴드 사용) 3/2/2 </span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">벤치프레스 빈봉 10 x 3</div> <div style="font-family:Gulim;line-height:21px;">랙에 45도 각도로 푸쉬업 5~7 x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">클린앤 저크 빈봉 5 x 3</div> <div style="font-family:Gulim;line-height:21px;">스내치 3 x 3</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">트레드밀 32분 약 3.3km </div> <div style="font-family:Gulim;line-height:21px;">(너무 피곤해서 걷다 가볍게 뜀)</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘 운동 기록에 중간에 뭔가 빠진거 같은데 기억이 잘 안나네요.(허전..)</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">풀업하고 싶어 풀업 밴드 질렀습니다.</div> <div style="font-family:Gulim;line-height:21px;">오늘 처음 써봤는데 신세계네요.. </div> <div style="font-family:Gulim;line-height:21px;">등을 다 쓰지는 못하고 끝까지 올라가지도 못하고 </div> <div style="font-family:Gulim;line-height:21px;">자세도 어정쩡한데 그래도 올라가고 내려오는것에 감격했습니다. ㅠㅠ</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div></div>
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