<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div style="line-height:21px;"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;"> 7월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"> 월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화 </td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수 </td> <td style="font-size:9pt;line-height:21.600000381469727px;">목 </td> <td style="font-size:9pt;line-height:21.600000381469727px;">금 </td> <td style="font-size:9pt;line-height:21.600000381469727px;">토 </td> <td style="font-size:9pt;line-height:21.600000381469727px;"> 일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span class="Apple-tab-span" style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span class="Apple-tab-span" style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">1<br>식단 △<br>운동 ○<br>감정 △</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 △<br>운동 ○<br>감정 △<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">4</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6</td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동하기</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">7</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">9</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10</td> <td style="font-size:9pt;line-height:21.600000381469727px;">11</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">14</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;">31</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"> </div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> </td></tr></tbody></table></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div> <div style="font-family:Gulim;line-height:21px;">7/2</div> <div style="font-family:Gulim;line-height:21px;">오늘의 식단</div> <div style="font-family:Gulim;line-height:21px;">1끼 9:30 잡곡밥 2/3 + 호박잎 + 가지무침 + 무나물 + 된장찌개 + 삶은계란 + 작은 참외 1 </div> <div style="font-family:Gulim;line-height:21px;">2끼 10:30 작은참외 1</div> <div style="font-family:Gulim;line-height:21px;">3끼 11:30 찰옥수수 </div> <div style="font-family:Gulim;line-height:21px;">4끼 12:30 잡곡밥 1/3 + 호박잎 + 가지무침 + 무나물</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 운동 <span style="font-size:9pt;">약 1시간</span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭</div> <div style="font-family:Gulim;line-height:21px;">웜업으로 잼핑잭</div> <div style="font-family:Gulim;line-height:21px;">친업 2/2/2/2 </div> <div style="font-family:Gulim;line-height:21px;">행잉 레그레이즈 5/5/5</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">쓰러스터 5 + 점핑스쿼트 10 + 맨몸스쿼트10</div> <div style="font-family:Gulim;line-height:21px;">스쿼트 약 48kg 5/10/10/8 + 각 맨몸스쿼트 10~15</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">데드리프트 빈봉 </div> <div style="font-family:Gulim;line-height:21px;">컨벤셔널 데드리프트 48kg 4/5/5/5</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">클린 빈봉 5 데드 10</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">바벨 런지 빈봉 10</div> <div style="font-family:Gulim;line-height:21px;">런지 10 x 2</div> <div style="font-family:Gulim;line-height:21px;">불가리안 스플릿 스쿼트 12/10</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">레그레이즈 12 x 2</div> <div style="font-family:Gulim;line-height:21px;">트위스트 크런치 5/5</div> <div style="font-family:Gulim;line-height:21px;">바이시클 크런치 모르겠음</div> <div style="font-family:Gulim;line-height:21px;">이름까먹은 복근 운동 10</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">스트레칭 약 12분 </div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">오늘의 일기</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">으잉...저녁 식사시간은 하늘나라로..<span style="font-size:9pt;">또르르...</span></div></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">유산소를 좀 해야하는데 밥도 못먹고 일하느라 피곤해서 못하겠네요 ㅠㅠ</span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">오늘 운동하는데 어떤 분이 운동선수냐고 물어보신건.. 자랑...</span></div> <div style="font-family:Gulim;line-height:21px;">(자랑이 아닌가..)</div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div>
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[1] 2014/07/04 00:50:19 61.72.***.51 노루,
207202[2] 2014/07/04 01:00:20 218.156.***.8 비스코티
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