<div><br></div> <div> <div style="font-family:Gulim;line-height:21px;"> <div style="font-family:'굴림';"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">6월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 △<br>운동 ○<br>감정 ○<br>요가</td> <td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">전신</td> <td style="font-size:9pt;line-height:21.600000381469727px;">주말에 컨디션 돌아옴.<br><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br>중량 <div></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동이 뭐죠? <br>우걱우걱 냠냠 마이쪙<br>감정소모의 주</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17<br>식단 △<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">18<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19<br>식단 △<br>운동 ○<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td style="font-size:9pt;line-height:21.600000381469727px;">분할</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td style="font-size:9pt;line-height:21.600000381469727px;"> <div><br></div> <div><br></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">6/1<br>식단 ○<br>운동 X<br>감정 ○</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/19</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 식단</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">1끼 6:00 티벳요거트 + 오트밀 + 얼린 바나나 + 치아시드 + 바질시드 +삶은 계란</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">2끼 2:00 소이라떼 반잔(NSR) + 블루베리 베이글 </span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">3끼 6:40 소고기 샤브샤브 </span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">4끼 7:50 스노우스푼 요거트 아이스크림</span></div> <div style="font-family:'굴림';">5끼 8:30 아이스 와플 반쪽</div> <div style="font-family:'굴림';">6끼 9:00 토마토 포카치아 빵 + 무화과빵 한입씩</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"> </div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 운동</span></div> <div style="font-family:'굴림';">약 1시간</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">스트레칭 </div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">친업 1/1/1 </div> <div style="font-family:'굴림';"><span style="font-size:9pt;">행잉레그레이즈 5/6/5 </span></div> <div style="font-family:'굴림';"> <div><span style="font-size:9pt;">빈봉 스쿼트 15</span></div> <div>행잉레그레이즈 5 x 3</div> <div><br></div></div> <div style="font-family:'굴림';">서포티드행잉레그레이즈 10 x 3</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">백익스텐션 10x4</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">플랭크 2분/1분 30초/1분 15초/1분10초/1분5초 (플랭크 2분 @_@;; 우와 첨이에요)</span></div> <div style="font-family:'굴림';"> <div><span style="font-size:9pt;">크런치 30 x 4</span></div> <div><span style="font-size:9pt;">슈퍼맨 10/ 오랫동안 버티기</span></div> <div>이름 모르는 복근 운동 (20x2)</div> <div><span style="font-size:9pt;">(점핑런지 6 + 점핑 스쿼트 10) x3</span></div></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">스트레칭</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 일기</span></div></div> <div style="font-family:Gulim;line-height:21px;">어제는 식욕이 없더니 오늘은 식욕 폭발 ㅋㅋㅋ</div></div> <div style="font-family:Gulim;line-height:21px;">샤브샤브 배부르게 먹고 더 못먹겠다고 외치다 아이스크림을 먹고나서는 </div> <div style="font-family:Gulim;line-height:21px;">더 먹고싶어를 연발하다가 와플도 반개 나눠 잡숫고 빵도 냠냠</div> <div style="font-family:Gulim;line-height:21px;">그러고 나서도 뭔가 더 먹고 싶은데 배가 부르다는 확신이 들어 자제 했습니다.(뿌듯)</div> <div style="font-family:Gulim;line-height:21px;">부른 배를 잡고 복근 운동하고 왔습니다.</div> <div style="font-family:Gulim;line-height:21px;">오늘은 좀 돌아다녀서 유산소 생략 ^^;~</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">운동을 적다보니 생각보다 한게 없네요. </div> <div style="font-family:Gulim;line-height:21px;">오늘 생각처럼 대충하고 온게 확실한듯.. -_-;;;;</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.