<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div style="font-family:Gulim;line-height:21px;"> <div style="font-family:'굴림';"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">6월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 △<br>운동 ○<br>감정 ○<br>요가</td> <td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">전신</td> <td style="font-size:9pt;line-height:21.600000381469727px;">주말에 컨디션 돌아옴.<br><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br>중량 <div></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동이 뭐죠? <br>우걱우걱 냠냠 마이쪙<br>감정소모의 주</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17<br>식단 △<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">18<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td style="font-size:9pt;line-height:21.600000381469727px;">분할</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td style="font-size:9pt;line-height:21.600000381469727px;"> <div><br></div> <div><br></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">6/1<br>식단 ○<br>운동 X<br>감정 ○</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/16</div> <div style="font-family:'굴림';">수박을 잔뜩 먹은 날</div> <div style="font-family:'굴림';">자두와 천도복숭아도 냠냠</div> <div style="font-family:'굴림';">과자 1 + 빵 1을 늦은 밤 냠냠</div> <div style="font-family:'굴림';">운동은 약 한시간 (기력이 없음)</div> <div style="font-family:'굴림';">데드/쓰러스터/클린 /로우 빈봉위주</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/17</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 식단</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">1끼 12:00 잡곡 1/3 + 된장찌개 + 새싹 + 자두 5 / 천도복숭아 2 </span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">2끼 5:00 삶은계란 1 </span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">3끼 6:00 아이스라떼</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;"><br></span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 운동</span></div> <div style="font-family:'굴림';">스트레칭 </div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">친업 2/2/3/2 </div> <div style="font-family:'굴림';">행잉레그레이즈 5/6/5/6/5 (매달리질 못해..ㅜㅜ)</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">스쿼트 빈봉 20 x 6</div> <div style="font-family:'굴림';">(프론트 스쿼트 빈봉 12 + 스쿼트 빈봉 15 ) x 3</div> <div style="font-family:'굴림';"> <div>스티프 데드리프트 10 x 4</div> <div><span style="font-size:9pt;">불가리안 스플릿 스쿼트 10 x 4</span></div></div> <div style="font-family:'굴림';"><span style="font-size:9pt;"><br></span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">레그레이즈 10 x 2 </span></div> <div style="font-family:'굴림';">플랭크 1</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">트레드밀 약 25분 (15분 1분 걷고/1분 뛰기 인터벌) </div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">스트레칭</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 일기</span></div></div> <div style="font-family:Gulim;line-height:21px;">절식 중이 아니라 오후에 입맛이 없었습니다.</div> <div style="font-family:Gulim;line-height:21px;">레그레이즈 하는데 공복이라 그런지 복근 움직일 때마다 </div> <div style="font-family:Gulim;line-height:21px;">위인지 장인지 속의 공기가 꿀럭꿀럭 소리가 나서 당황스러웠습니다.</div> <div style="font-family:Gulim;line-height:21px;"><br></div></div></div>
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