<div><br></div> <div> <div style="font-family:Gulim;line-height:21px;"> <div style="font-family:'굴림';"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">6월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 △<br>운동 ○<br>감정 ○<br>요가</td> <td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">전신</td> <td style="font-size:9pt;line-height:21.600000381469727px;">주말에 컨디션 돌아옴.<br><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br>중량 <div></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동이 뭐죠? <br>우걱우걱 냠냠 마이쪙<br>감정소모의 주</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">16<br>식단 ○<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td style="font-size:9pt;line-height:21.600000381469727px;">분할</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td style="font-size:9pt;line-height:21.600000381469727px;"> <div><br></div> <div><br></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">6/1<br>식단 ○<br>운동 X<br>감정 ○</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/15</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 식단</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">1끼 5:40 베이컨에그맥모닝 + 해쉬브라운 + 아메리카노 + 팬케익 1.5 + 목캔디 </span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">2끼 4:00 에그맥모닝 + 해쉬브라운 2 + 저지방우유 + 삶은 계란 1 + 초콜렛(킨더 류의..)</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">3끼 6:00 하루 견과 + 고추참치캔 1/2 + 잡곡 2/3 + 목캔디 + 탄산수</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;"><br></span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 운동</span></div> <div style="font-family:'굴림';">스트레칭 </div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">친업 3/3/3/1 (OH OH)</div> <div style="font-family:'굴림';">스텝박스 20</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">오버헤드스쿼트 빈봉 10</div> <div style="font-family:'굴림';">(스쿼트 +30kg 12/11/11/11/11 + 맨몸 스모스쿼트 15~20) x5세트</div> <div style="font-family:'굴림';"> </div> <div style="font-family:'굴림';">바벨 런지 6x2</div> <div style="font-family:'굴림';">런지 12 x 4</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">점핑 런지 6x2</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">불가리안 스플릿 스쿼트 10x3</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">사이드 런지 10 x 2 </span></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">버피 10x10 100개</div> <div style="font-family:'굴림';">푸쉬업 6</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">백 익스텐션 10x4 </div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">트레드밀 약 15분 가볍게</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">스트레칭</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 일기</span></div></div> <div style="font-family:Gulim;line-height:21px;">맥모닝은 생각보다 무척 짜더군요. -ㅠ-..</div></div> <div style="font-family:Gulim;line-height:21px;">오늘 굉장히 달거나 상큼한게 먹고 싶었는데 과일이 없어서 힘들었습니다.</div> <div style="font-family:Gulim;line-height:21px;">그래서 그 길로 달려가 수박한통 사왔네요. (뿌듯)</div> <div style="font-family:Gulim;line-height:21px;">내일 차갑게 먹어야지</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">푹 쉬다 운동하니까 운동해도 지치지 않고 좋더군요.</div>
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