<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div style="font-family:Gulim;line-height:21px;"> <div style="font-family:'굴림';"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">6월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 △<br>운동 ○<br>감정 ○<br>요가</td> <td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">전신</td> <td style="font-size:9pt;line-height:21.600000381469727px;">주말에 컨디션 돌아옴.<br><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 △<br>운동 ○<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">14<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br>식단 ○<br>운동 X<br>감정 △</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br>중량 <div></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;">운동이 뭐죠? <br>우걱우걱 냠냠 마이쪙<br>감정소모의 주</td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td style="font-size:9pt;line-height:21.600000381469727px;"> <div><br></div> <div><br></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">6/1<br>식단 ○<br>운동 X<br>감정 ○</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/15</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 식단</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">1끼 12:00 잡곡밥 2/3 + 야채 카레 + 삶은 계란 + 어린 새싹 잔뜩</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">2끼 6:30 오야꼬돈 (흡입) + 돈가스 한조각</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">3끼 7:00 아메으리카노 + 적포도쥬스 한입</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;"><br></span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 운동</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">없음</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘도 걸어다님 약 2시간</span></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 일기</span></div></div> <div style="font-family:Gulim;line-height:21px;"><span style="font-size:9pt;">보통 외식하면 밥을 좀 남기는데</span></div> <div style="font-family:Gulim;line-height:21px;">오늘은 그런거 없이 완전 흡입해서 놀랐습니당.</div> <div style="font-family:Gulim;line-height:21px;">짜서 다 먹은거 같기도.. ㅋㅋ</div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;"><br></div></div></div>
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