<div><br></div> <div> <div style="line-height:21.600000381469727px;"> <div style="font-family:Gulim;line-height:21px;"> <div style="font-family:'굴림';"> <table border="1" width="100%" cellpadding="3" cellspacing="0" style="font-size:12px;line-height:21px;color:#000000;border-style:solid;border-collapse:collapse;"><tbody><tr><td colspan="2" style="font-size:9pt;line-height:21.600000381469727px;">6월</td> <td colspan="9" style="font-size:9pt;line-height:21.600000381469727px;">목표: 허벅지 파괴, 체지방 커팅, 과식 금지<br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">월</td> <td style="font-size:9pt;line-height:21.600000381469727px;">화</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">수</td> <td style="font-size:9pt;line-height:21.600000381469727px;">목</td> <td style="font-size:9pt;line-height:21.600000381469727px;">금</td> <td style="font-size:9pt;line-height:21.600000381469727px;">토</td> <td style="font-size:9pt;line-height:21.600000381469727px;">일</td> <td style="font-size:9pt;line-height:21.600000381469727px;">비고<span style="white-space:pre;"> </span></td> <td style="font-size:9pt;line-height:21.600000381469727px;">노트 <span style="white-space:pre;"> </span></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">2<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">3<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">4<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">5<br>식단 ○<br>운동 X<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">6<br>식단 △<br>운동 ○<br>감정 ○<br>요가</td> <td style="font-size:9pt;line-height:21.600000381469727px;">7<br>식단 △<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">8<br>식단 ○<br>운동 ○<br>감정 ○</td> <td style="font-size:9pt;line-height:21.600000381469727px;">전신</td> <td style="font-size:9pt;line-height:21.600000381469727px;">주말에 컨디션 돌아옴.<br><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">9<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">10<br>식단 △<br>운동 X<br>감정 ○</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">11<br>식단 X<br>운동 X<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">12<br>식단 ○<br>운동 ○<br>감정 ㅡ</td> <td style="font-size:9pt;line-height:21.600000381469727px;">13<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">14<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">15<br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br>중량 <div></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">16</td> <td style="font-size:9pt;line-height:21.600000381469727px;">17</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">18</td> <td style="font-size:9pt;line-height:21.600000381469727px;">19</td> <td style="font-size:9pt;line-height:21.600000381469727px;">20</td> <td style="font-size:9pt;line-height:21.600000381469727px;">21</td> <td style="font-size:9pt;line-height:21.600000381469727px;">22</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">23</td> <td style="font-size:9pt;line-height:21.600000381469727px;">24</td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;">25</td> <td style="font-size:9pt;line-height:21.600000381469727px;">26</td> <td style="font-size:9pt;line-height:21.600000381469727px;">27</td> <td style="font-size:9pt;line-height:21.600000381469727px;">28</td> <td style="font-size:9pt;line-height:21.600000381469727px;">29</td> <td style="font-size:9pt;line-height:21.600000381469727px;"> <div><br></div> <div><br></div></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr><tr><td style="font-size:9pt;line-height:21.600000381469727px;">30</td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td colspan="3" style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;"><br></td> <td style="font-size:9pt;line-height:21.600000381469727px;">6/1<br>식단 ○<br>운동 X<br>감정 ○</td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"> <div style="line-height:18px;"></div> <div><br></div></td> <td width="70" height="60" style="font-size:9pt;line-height:21.600000381469727px;"><br></td></tr></tbody></table></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/11</div> <div style="font-family:'굴림';">이날은 심신이 피로하더니 결국 ;</div> <div style="font-family:'굴림';">운동은 한시간 반정도 걸어다니긴 했는데 없다 치는게 맞음.</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">6/12</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 식단</span></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">1끼 12:30 잡곡밥 1그릇 반 + 참치 </div> <div style="font-family:'굴림';"><span style="font-size:9pt;">2끼 7:00 블랙 밀크티(sugarless)</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">3끼 8:00 질겅질겅 씹는 무언가 먹다 말음..(고무맛)</span></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 운동</span></div> <div style="font-family:'굴림';">약 1시간 30분</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">스트레칭 웜업</div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">점핑 런지 10회 x 3</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">친업 1/2/2/2</span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;"><br></span></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">컨벤셔널 데드리프트 60kg 3/3</span></div> <div style="font-family:'굴림';"><span class="Apple-tab-span" style="white-space:pre;"> </span> 70kg 2</div> <div style="font-family:'굴림';"><span class="Apple-tab-span" style="white-space:pre;"> </span> 75kg 2/2</div> <div style="font-family:'굴림';"><span class="Apple-tab-span" style="white-space:pre;"> </span> 70kg 2/2</div> <div style="font-family:'굴림';"><span class="Apple-tab-span" style="white-space:pre;"> </span> 60kg 3/3</div> <div style="font-family:'굴림';">(바 중량을 잘몰라서 아마 -5kg 일수도 있음)</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">(빈봉 스쿼트 10 + 오버헤드프레스 5 + 쓰러스터 5 + 렉에 바벨 걸고 푸시업 6~8 + 점핑 스쿼트 10 + 불가리안 스플릿 스쿼트 10 + 점핑스쿼트(다른방식) 3) X3</span></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">버피 12/10/10/10/10</div> <div style="font-family:'굴림';"><span style="font-size:9pt;">레그레이즈 20</span></div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';">한강 라이딩 30분 약 4km</div> <div style="font-family:'굴림';"> </div> <div style="font-family:'굴림';"><br></div> <div style="font-family:'굴림';"><span style="font-size:9pt;">오늘의 일기</span></div></div> <div style="font-family:Gulim;line-height:21px;"><br></div> <div style="font-family:Gulim;line-height:21px;">이번 주 감정 꿀렁거리네요 ^^;</div> <div style="font-family:Gulim;line-height:21px;">화이팅!</div></div> <div style="font-family:Gulim;line-height:21px;"> <div style="font-family:'굴림';"><br></div></div></div>
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