<div style="text-align:left;"><img width="800" height="600" class="chimg_photo" alt="IMG_0806.JPG" src="http://thimg.todayhumor.co.kr/upfile/201608/14712361625fbef68c3ba04d56b163b09bd80522c1__mn260651__w3264__h2448__f1596884__Ym201608.jpg" filesize="1596884"></div> <div style="text-align:left;"> </div> <div style="text-align:left;">Lunge Twist 왕복 10회</div> <div style="text-align:left;">Box Side Step 왕복 20회</div> <div style="text-align:left;">Push up Twist 15회</div> <div style="text-align:left;">Burpee Jump Squat 15회 </div> <div style="text-align:left;">-> 3사이클 </div> <div style="text-align:left;"> </div> <div style="text-align:left;">Reverse Crunch 10회 3세트 </div> <div style="text-align:left;">AB mat Crunch 15회 3세트</div> <div style="text-align:left;"> </div> <div style="text-align:left;">유산소 20분</div><br><div style="text-align:left;"><img width="800" height="1067" class="chimg_photo" alt="IMG_0804.JPG" src="http://thimg.todayhumor.co.kr/upfile/201608/1471236221f448d6cec9334968bafe624ad90110b1__mn260651__w2448__h3264__f1820118__Ym201608.jpg" filesize="1820118"></div> <div style="text-align:left;"> </div> <div style="text-align:left;">체지방 600g 감소</div> <div style="text-align:left;">골격근량 800g 증가</div> <div style="text-align:left;">체지방률 17.1% -> 15.9%</div> <div style="text-align:left;"> </div> <div style="text-align:left;">휴가기간동안 쉬면서 손해봤던 것들 </div> <div style="text-align:left;">일주일만에 다 복구시켰네요ㅠ</div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> <div style="text-align:left;"><img width="800" height="914" class="chimg_photo" alt="IMG_0807.JPG" src="http://thimg.todayhumor.co.kr/upfile/201608/147123630776a6309024c4448bbeba74770748c638__mn260651__w1633__h1865__f520758__Ym201608.jpg" filesize="520758"></div> <div style="text-align:left;"> </div> <div style="text-align:left;">다리에 근육 하나 없는 새다리였는데 </div> <div style="text-align:left;">요즘 다리보면서 놀라고 있습니다 ㅎㅎ</div> <div style="text-align:left;">스쿼트와 런지의 효과는 정말 짱짱!!! </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;">오늘도 득근득근 하세요!!</div></div><br><br>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
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