<p><p><span style="font-size: 10pt; line-height: 1.8;">키 183 / 몸무게 99</span> </p><p><br></p><p>아침 : 우유 200mL <table border="0" cellpadding="0" cellspacing="0" width="711" style="color: rgb(0, 0, 0); font-family: Gulim; font-size: 12px; line-height: 21px; border-collapse: collapse; width: 540pt;"><tbody><tr height="23" style="height: 17.25pt;"><td colspan="6" class="xl67" width="126" style="font-size: 9pt; line-height: 21px; border-left-style: none; width: 96pt;"><p>점심</p><p><br>흑미밥</p></td><td colspan="6" class="xl68" width="126" style="font-size: 9pt; line-height: 21px; border-left-style: none; width: 96pt;"> </td><td colspan="6" class="xl69" width="126" style="font-size: 9pt; line-height: 21px; border-left-style: none; width: 96pt;"> </td><td colspan="6" class="xl69" width="126" style="font-size: 9pt; line-height: 21px; border-left-style: none; width: 96pt;"> </td><td colspan="6" class="xl69" width="126" style="font-size: 9pt; line-height: 21px; border-left-style: none; width: 96pt;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl73" style="font-size: 9pt; line-height: 21px; height: 17.25pt; border-left-style: none;">쑥 국</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl73" style="font-size: 9pt; line-height: 21px; height: 17.25pt; border-left-style: none;">돈육고추장불고기</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl73" style="font-size: 9pt; line-height: 21px; height: 17.25pt; border-left-style: none;">두부구이/양념장</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl73" style="font-size: 9pt; line-height: 21px; height: 42px; border-left-style: none;">상추/<br>쌈장</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 42px;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 42px;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 42px;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 42px;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl79" style="font-size: 9pt; line-height: 21px; height: 63px; border-left-style: none;"><p>포기김치/오렌지 반개<br><br></p></td><td colspan="6" class="xl80" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 63px;"><br></td><td colspan="6" class="xl81" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 63px;"> </td><td colspan="6" class="xl81" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 63px;"> </td><td colspan="6" class="xl81" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 63px;"></td></tr><tr height="23" style="height: 17.25pt;"><td colspan="3" rowspan="6" height="138" class="xl64" style="font-size: 9pt; line-height: 21px; border-right-width: 1pt; border-right-style: solid; border-right-color: black; border-bottom-width: 1pt; border-bottom-style: solid; border-bottom-color: black; height: 103.5pt; width: 20px;"><p><br></p></td><td colspan="6" class="xl68" style="font-size: 9pt; line-height: 21px; border-left-style: none; width: 230px;">저녁<br>쌀밥</td><td colspan="6" class="xl68" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl68" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl68" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl68" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl74" style="font-size: 9pt; line-height: 21px; height: 17.25pt; border-left-style: none; width: 230px;">된장찌개</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl74" style="font-size: 9pt; line-height: 21px; height: 23px; border-left-style: none; width: 230px;">간고등어구이/간장</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td><td colspan="6" class="xl75" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl74" style="font-size: 9pt; line-height: 21px; height: 17.25pt; border-left-style: none; width: 230px;">감자고추장조림</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl74" style="font-size: 9pt; line-height: 21px; height: 23px; border-left-style: none; width: 230px;">미나리무우생채</td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td><td colspan="6" class="xl74" style="font-size: 9pt; line-height: 21px; border-left-style: none; height: 23px;"> </td></tr><tr height="23" style="height: 17.25pt;"><td colspan="6" height="23" class="xl80" style="font-size: 9pt; line-height: 21px; height: 17.25pt; border-left-style: none; width: 230px;">포기김치</td><td colspan="6" class="xl80" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl80" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl80" style="font-size: 9pt; line-height: 21px; border-left-style: none;"> </td><td colspan="6" class="xl80" style="font-size: 9pt; line-height: 21px; border-left-style: none;"><br></td></tr></tbody></table><br></p><p><br></p><p>운동</p><p><br></p><p>걷기(시속 6KM) 5분 -> 싸이클 5분 -> </p><p><br></p><p>기구 이름을 모르겠네요, 다리로 미는거 60개</p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/be210d2b2ad486471043b77b048e42f4.jpg" class="txc-image" style="clear:none;float:none;" /></p><p><br></p><p>윗몸일으키기 45개</p><p><br></p><p>이것도 이름을 모르겠네요, 손으로 당기는거 30개</p><p><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/287d1143532ed77cf9ed05715d698a3e.jpg" class="txc-image" style="clear:none;float:none;" /></p><p><br></p><p>러닝 10분(시속 9KM) -> 걷기 10분(시속 6KM) -> 운동끝!</p><p><br></p><p>혹시 버피를 대체할 헬스 기구 있을까요? 헬스장에 사람이 많으면 눈치가 보여서 못하겠어요 ㅠ </p><p>이상입니다</p></p>
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