<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">8</font></span><span style="font-weight:700;"><font size="7">/24</font><font color="#7f7f7f" size="5"> - Thursday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1552 Kcal 운동량<span style="white-space:pre;"> </span> 370 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4"><font>체중</font><span style="white-space:pre;"> </span>87.8<span style="white-space:pre;"> </span><font>Kg</font></font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↑0.2 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font><font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>24.5</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="font-size:medium;color:#7f7f7f;font-weight:700;">↓1.0 Kg)</span></div> <div><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>60.2</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(↑1.1 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f"> </font></span> <div style="font-size:medium;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/150358984531152d42b754478e88f3aba133c8c05e__mn184397__w960__h745__f94930__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BHo7qmCBZGD6K9CepcSm.jpg" class="chimg_photo" style="border:none;" filesize="94930"></div> <div style="font-size:medium;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (393 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>110<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[닥터유] - 에너지바 1회 (40g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">188</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>[다신샵] - 가슴이콩닭 고추맛 1회 (45g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span>95</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="font-size:medium;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/1503589847009803e2687245ccbc526af65cb03c4a__mn184397__w960__h745__f93546__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BHo7qmCBZGD6K9Ceqj62.jpg" class="chimg_photo" style="border:none;" filesize="93546"></div> <div style="font-size:medium;text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (513 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">흰밥 1회 (150g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>223<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">돼지고기 두루치기 1개 (200g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">290</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="font-size:medium;text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/15035898480114753ee7cb41938c5ac8cac7533bb6__mn184397__w960__h745__f80734__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BHo7qmCBZGD6K9CerXpw.jpg" class="chimg_photo" style="border:none;" filesize="80734"></div> <div style="text-align:left;"> <div style="font-size:12px;color:#333333;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (646 Kcal)</font></span></div></div> <div style="font-size:12px;color:#333333;font-weight:normal;"><font size="3"><br></font></div> <div style="font-size:12px;color:#333333;font-weight:normal;"><font size="3">해산물 토마토 파스타 1회 (440g)<span style="white-space:pre;"> </span>646<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-size:12px;color:#333333;font-weight:normal;"><font size="3"><br></font></div> <div style="font-size:12px;color:#333333;font-weight:normal;"><font size="3"><br></font></div> <div style="font-size:12px;color:#333333;font-weight:normal;"><font size="3"> </font> <div style="font-size:12px;"> <div><span style="font-size:large;"><span style="font-weight:700;">운동 (370 Kcal)</span></span></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div> <div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div></div></div></div> <div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> <div style="font-size:12px;color:#333333;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div><br></div></div>