<div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">8</font></span><span style="font-weight:700;"><font size="7">/23</font><font color="#7f7f7f" size="5"> - Wednesday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1750 Kcal 운동량<span style="white-space:pre;"> </span> 200 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4"><font>체중</font><span style="white-space:pre;"> </span>87.6<span style="white-space:pre;"> </span><font>Kg</font></font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↓0.3 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font><font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>25.4</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(</font></span><span style="font-size:medium;color:#7f7f7f;font-weight:700;">↓0.3 Kg)</span></div> <div><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>59.1</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(↓0.1 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/1503589279deee66b5f4744391ab6709547fa9a04a__mn184397__w960__h745__f99626__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BHo7qmCBZGD6K9CeikzU.jpg" class="chimg_photo" style="border:none;" filesize="99626"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">아침 (320 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>80<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 오레오 오즈 1회 (60g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/150358928021d4fe930ac04eb78fbe71aa5d83f894__mn184397__w960__h745__f85865__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BHo7qmCBZGD6K9CekfWq.jpg" class="chimg_photo" style="border:none;" filesize="85865"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">점심 (408 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">콩샐러드 1회 (200g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>186<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">키위 1개 (120g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">59</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>토마토 1개 (160g)</span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span>19</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 닭가슴살 슬라이스 1팩 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>126<span style="white-space:pre;"> </span>Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 무방부제 유자소스 1회 (10g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">18</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/1503589281e93f673432c9445cbee26d435ef3308d__mn184397__w960__h745__f81003__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BHo7qmCBZGD6K9CenPBU.jpg" class="chimg_photo" style="border:none;" filesize="81003"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">저녁 (1022 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">참치회 약 20조각 (560g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">620</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[진로] - 참이슬 3잔 (150ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span>180</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>[카스] - 카스 3잔 (600ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span>222</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><br></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><br></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span> </span></span></span><div style="font-size:12px;"><span style="font-size:large;"><span style="font-weight:700;">운동 (200 Kcal)</span></span></div> <div style="font-size:12px;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="font-size:12px;"><font size="3"><span style="font-size:large;font-weight:bold;"></span></font> <div><span style="font-size:medium;">빠르게 걷기 50분</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">200 Kcal</span></div></div> <div style="font-size:12px;"><span style="font-size:medium;">(</span><span style="font-size:medium;">신길역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">대방역→노량진역→장승베기역</span><span style="font-size:medium;">)</span></div></div></div><br><div><br></div>