<hr><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">8</font></span><span style="font-weight:700;"><font size="7">/05</font><font color="#7f7f7f" size="5"> - Saturday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1526 Kcal 운동량<span style="white-space:pre;"> </span> 320 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4"><font>체중</font><span style="white-space:pre;"> </span>89.9<span style="white-space:pre;"> </span><font>Kg</font></font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↑0.3 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font><font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>25.0</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(↓0.4 Kg)</font></span></div> <div><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>61.7</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(↑0.7 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"> </font></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/1501940190d4e33dae63784d04b638b0843eb36b6f__mn184397__w960__h745__f84109__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BwvMg6kKkcpPnvhWjmdc.jpg" class="chimg_photo" style="border:none;" filesize="84109"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (384 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>110<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[포스트] - 그래놀라 크랜베리 1회 (22g)<span style="white-space:pre;"> </span>91<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[동서식품] - 크런치쉘 1회 (38g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>183<span style="white-space:pre;"> </span>Kcal</font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/1501940195bfafd4c5a0df43e3a11fe66edbb3f1cc__mn184397__w960__h745__f102000__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BwvMg6kKkcpPnvhWjUjw.jpg" class="chimg_photo" style="border:none;" filesize="102000"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-size:large;font-weight:700;">점심 (503 Kcal)</span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><font size="3"><br></font></div> <div><font size="3">[롯데리아] - 데리버거 1개 (56g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>343<span style="white-space:pre;"> </span>Kcal</font></div> <div><span style="font-size:medium;">[롯데리아] - 치즈스틱 2개 (64g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">160</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/1501940204c4e048a25ede40109626a27d84bac917__mn184397__w960__h745__f58557__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BwvMg6kKkcpPnvhWksq6.jpg" class="chimg_photo" style="border:none;" filesize="58557"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-size:large;font-weight:700;">오후간식 (132 Kcal)</span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><font size="3"><br></font></div> <div><font size="3">[삼립] - 망고가 앙금앙금 1개 (40g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>132<span style="white-space:pre;"> </span>Kcal</font></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/15019402001f0b93f980f14658aaa71180800f51e4__mn184397__w960__h745__f108081__Ym201708.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BwvMg6kKkcpPnvhWkJto.jpg" class="chimg_photo" style="border:none;" filesize="108081"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-size:large;font-weight:700;">저녁 (507 Kcal)</span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><font size="3"><br></font></div> <div><font size="3">[파리바게트] - 아이스아메리카노 1개 (330ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>17<span style="white-space:pre;"> </span>Kcal</font></div> <div><span style="font-size:medium;">[파리바게트] - 시나몬 러스크 1개 (75g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">250</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;">[파리바게트] - 치킨 샐러드 1개 (220g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201708/15019402058683cceb07be42cc879de3be70dbc875__mn184397__w540__h960__f31885__Ym201708.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BwvMg6kKkcpPnvhWl0wG.jpg" style="border:none;" filesize="31885"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><span style="font-size:large;font-weight:bold;">운동 (320 Kcal)</span></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">빠르게 걷기 80분</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">320Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">(이수역→사당역→낙성대역→서울대입구역→숭실대입구역)</span></div></div><br></div></div>