<hr><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">7</font></span><span style="font-weight:700;"><font size="7">/28</font><font color="#7f7f7f" size="5"> - Friday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1800 Kcal 운동량<span style="white-space:pre;"> </span> 490 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4"><font>체중</font><span style="white-space:pre;"> </span><font>90.7</font><span style="white-space:pre;"> </span><font>Kg</font></font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↑0.6 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font><font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>25.1</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(↓0.7 Kg)</font></span></div> <div><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>62.3</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(↑1.2 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"> </font></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501350862230e3ca6f5ef44cf9212beb5d8f95026__mn184397__w960__h745__f86328__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bs0L67wm5xTvSxJ0wdcR.jpg" class="chimg_photo" style="border:none;" filesize="86328"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (504 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">햄치즈샌드위치 1개 (170g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>409<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[트로피카나] - 퓨어주스 오렌지 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>95<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501350863bc4107adcd2d4690bd961601e5b2a4c5__mn184397__w960__h745__f81484__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bs0L67wm5xTvSxJ0y8yl.jpg" class="chimg_photo" style="border:none;" filesize="81484"><span style="font-size:large;color:#333333;">점심 (475 Kcal)</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">뚝배기불고기 1뚝배기 (130g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">475</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"> </span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501351089f9c9aa8eb54e4d4ab6bdad7b39478dfb__mn184397__w960__h745__f64659__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BqhZmewPd730tNDzzs6R.jpg" class="chimg_photo" style="border:none;" filesize="64659"></div> <div style="font-size:12px;"> <div><span style="font-size:large;font-weight:700;">오후간식 (195 Kcal)</span></div></div> <div style="font-size:12px;"> <div><font size="3"><br></font></div> <div><font size="3">[닥터스] - 카브라이트 시나몬 프로틴바 1개 (56g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>195<span style="white-space:pre;"> </span>Kcal</font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501350864e220572e412b4a399d675cd93ddb8431__mn184397__w960__h745__f108721__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bs0L67wm5xTvSxJ0zvNL.jpg" class="chimg_photo" style="border:none;" filesize="108721"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (626 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">부대찌개 1회 (400g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">626</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501350860035cb2e19fc04466ae9e983544c4ebbf__mn184397__w540__h960__f32869__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2Bs0L67wm5xTvSxJ0Ba6d.jpg" style="border:none;" filesize="32869"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:large;"><span style="font-weight:700;">운동 (490 Kcal)</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><br></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div> <div><font size="3">빠르게 걷기 30분<span style="white-space:pre;"> </span>120Kcal</font></div> <div><font size="3">(숭실대입구역→상도역→숭실대입구역)</font></div> <div><font size="3"></font> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div></div></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"> <br></font></span></div></div>