<hr><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">7</font></span><span style="font-weight:700;"><font size="7">/25</font><font color="#7f7f7f" size="5"> - Tuesday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1497 Kcal 운동량<span style="white-space:pre;"> </span> 810 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4"><font>체중</font><span style="white-space:pre;"> </span><font>90.8</font><span style="white-space:pre;"> </span><font>Kg</font></font><font size="3"> </font><font size="3"><font color="#7f7f7f">(=0.0 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font><font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>26.4</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(=0.0 Kg)</font></span></div> <div><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>61.2</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(=0.0 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"> </font></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15009947403741b9e5c42b4ebdb45bb327b68de315__mn184397__w960__h745__f73367__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BqhZmewPd730tNDznlWV.jpg" class="chimg_photo" style="border:none;" filesize="73367"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (344 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span>110<span style="white-space:pre;"> </span>Kcal</font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3">[켈로그] - 스페셜K 고구마&바나나 1회 (60g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>234<span style="white-space:pre;"> </span>Kcal</font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/150099474470bf23552b44443fa3841c54595196d6__mn184397__w960__h745__f94544__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BqhZmewPd730tNDzxNOp.jpg" class="chimg_photo" style="border:none;" filesize="94544"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (481 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">흑미밥 1공기 (130g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">181</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>목살찜 1회 (100g)</span><span style="white-space:pre;"> </span><span>180</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">오징어젓갈 1회 (20g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">16</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">파김치 1회 (20g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">24</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span>고추장멸치볶음 1회 (10g)<span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span>24</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span>오이소박이 1회 (50g)<span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span>18</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span>백김치 1회 (40g)<span style="white-space:pre;"> </span></span><span style="white-space:pre;"> </span><span>8</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span><span>[어머니김] - 광천김 1팩 (5g)</span><span style="white-space:pre;"> </span><span>30</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span><span><br></span></span></span></span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><span><span><span><span><br></span></span></span></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15009947469335f84bcd794797b40b7bf5e7f7b849__mn184397__w960__h745__f64659__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BqhZmewPd730tNDzzs6R.jpg" class="chimg_photo" style="border:none;" filesize="64659"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-size:large;font-weight:700;">오후간식 (195 Kcal)</span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><font size="3"><br></font></div> <div><font size="3">[닥터스] - 카브라이트 시나몬번 프로틴바 1개 (56g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>195<span style="white-space:pre;"> </span>Kcal</font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15009947350a8fcef151054edaa61c010957931db9__mn184397__w960__h745__f104389__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BqhZmewPd730tNDzB6pj.jpg" class="chimg_photo" style="border:none;" filesize="104389"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (397 Kcal)</font></span></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[파리바게트] - 이탈리안 파스타 샐러드 1회 (250g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">380</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[파리바게트] - 아이스아메리카노 1컵 (330ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">17</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15009947376d3fab26d62443899e9708091f08e48f__mn184397__w540__h960__f32921__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BqhZmewPd730tNDzCKIh.jpg" style="border:none;" filesize="32921"></div> <div style="text-align:left;"> <div style="color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:large;"><span style="font-weight:700;">운동 (810 Kcal)</span></span></div> <div style="color:#333333;font-size:12px;font-weight:normal;"><br></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div> <div><font size="3">빠르게 걷기 30분<span style="white-space:pre;"> </span>120Kcal</font></div> <div><font size="3">(숭실대입구역→상도역→숭실대입구역)</font></div> <div><font size="3"></font> <div><font size="3">빠르게 걷기 80분<span style="white-space:pre;"> </span>320Kcal</font></div> <div><span style="font-size:medium;">(이수역→사당역→낙성대역→서울대입구역→숭실대입구역)</span></div></div></div></div> <div style="color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div> <div><span><span><font size="3"><span><br></span></font></span></span></div> <div><span><span><font size="3"><span> </span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br></div></div>