<hr><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">7</font></span><span style="font-weight:700;"><font size="7">/21</font><font color="#7f7f7f" size="5"> - Friday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1465 Kcal 운동량<span style="white-space:pre;"> </span> 810 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4"><font>체중</font><span style="white-space:pre;"> </span><font>92.1</font><span style="white-space:pre;"> </span><font>Kg</font></font><font size="3"> </font><font size="3"><font color="#7f7f7f">(↑0.4 Kg)</font><span style="white-space:pre;"> </span><font color="#333333"> </font><font>- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>25.7</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(↓0.9 Kg)</font></span></div> <div><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>63.1</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(↑1.1 Kg)</font></span></div></div><br><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15006918234849f34d77b64f8db7f311adfaf70754__mn184397__w960__h745__f90963__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BnYwaxvsQyBK9ATB9bwZ.jpg" class="chimg_photo" style="border:none;" filesize="90963"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">아침 (245 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[롯데제과] - 제크 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>110<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500691825a6dec03cc6714a33aee8bb69bffaf2f4__mn184397__w960__h745__f92954__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BnYwaxvsQyBK9ATBayMp.jpg" class="chimg_photo" style="border:none;" filesize="92954"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">점심 (484 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">흑미밥 1회 (130g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">181</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">오리주물럭 1회 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>227<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">가지볶음 1회 (30g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">백김치 1회 (50g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">11</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>무생채 1회 (50g)</span><span style="white-space:pre;"> </span><span>20</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>고추장멸치볶음 1회 (10g)<span style="white-space:pre;"> </span>24<span style="white-space:pre;"> </span>Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span><div style="font-size:12px;"> <div><span style="font-weight:700;"><font size="4">오후간식 (90 Kcal)</font></span></div></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">[다신샵] - 가슴이콩닭 1개 (45g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>90<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15006918272219be4caacb4d6897aaef945e3baaa3__mn184397__w960__h745__f88899__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BnYwaxvsQyBK9ATBcd4R.jpg" class="chimg_photo" style="border:none;" filesize="88899"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">저녁 (366 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">양배추 1회 (40g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">적채 1회 (30g)<span style="white-space:pre;"> </span>8<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">깻잎 5장 (10g)<span style="white-space:pre;"> </span>4<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">당근 1회 (30g)<span style="white-space:pre;"> </span>10<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">치커리 1회 (20g)<span style="white-space:pre;"> </span>4<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">자두 3개 (165g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">42</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">토마토 1개 (160g)<span style="white-space:pre;"> </span>22<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[청정원] - Realzero 레몬파인애플 드레싱 1회 (50g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">35</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[아임닭] - 카레맛 닭가슴살 큐브 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>151</span><span style="white-space:pre;"> </span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>[아임닭] - 무방부제 칠리페퍼소스 (10g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>15</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>[샤니] - 뉴제리뽀 (60g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span>60</span><span style="white-space:pre;"> </span><span>Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500691828cb847797c09d443782ab55c6f9291e64__mn184397__w540__h960__f31948__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BnYwaxvsQyBK9ATBdRnj.jpg" style="border:none;" filesize="31948"></div> <div style="text-align:left;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:large;"><span style="font-weight:700;">운동 (810 Kcal)</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3">빠르게 걷기 30분<span style="white-space:pre;"> </span>120Kcal</font></div> <div><font size="3">(숭실대입구역→상도역→숭실대입구역)</font></div> <div><font size="3"></font> <div><font size="3">빠르게 걷기 80분<span style="white-space:pre;"> </span>320Kcal</font></div> <div><span style="font-size:medium;">(이수역→사당역→낙성대역→서울대입구역→숭실대입구역)</span></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div> <div><span><span><font size="3"><span><br></span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br><hr>