<div style="text-align:left;"> <hr></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;"><font size="7">7</font></span><span style="font-weight:700;"><font size="7">/19</font><font color="#7f7f7f" size="5"> - Wednesday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <div style="color:#333333;"><font><span style="font-weight:700;"><font size="4">식사량<span style="white-space:pre;"> </span>1446 Kcal 운동량<span style="white-space:pre;"> </span> 810 Kcal </font><font size="3"> </font></span></font></div> <div><span style="font-weight:700;"><font size="4" style="color:#333333;"><font>체중</font><span style="white-space:pre;"> </span><font>91.5</font><span style="white-space:pre;"> </span><font>Kg</font></font><font size="3" style="color:#333333;"> </font><font size="3"><font color="#7f7f7f">(↓0.2 Kg)</font><span style="color:#333333;white-space:pre;"> </span><font color="#333333"> </font><font color="#7f7f7f" style="color:#333333;">- [시작체중 118 Kg, 목표체중 65 Kg]</font></font></span></div> <div style="color:#333333;"><span style="font-weight:700;"><font size="4"><font>체지방량</font><span style="white-space:pre;"> </span><font>27.6</font><span style="white-space:pre;"> </span></font><font><font size="4">Kg</font><font size="3"> </font></font><font color="#7f7f7f" style="font-size:medium;">(↓0.2 Kg)</font></span></div> <div style="color:#333333;"><span style="font-weight:700;"><font size="4"><font>근육량</font><span style="white-space:pre;"> </span><font>60.8</font><span style="white-space:pre;"> </span><font>Kg </font></font><font color="#7f7f7f" style="font-size:medium;">(=0.0 Kg)</font></span></div> <div style="color:#333333;"><span style="font-weight:700;"><font color="#7f7f7f" style="font-size:medium;"><br></font></span></div></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/150047296092919d5cbe2d4f78bd1ae5b14376d36f__mn184397__w960__h745__f101140__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BmQAYbG7QtSaFzzjCED0.jpg" class="chimg_photo" style="border:none;" filesize="101140"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">아침 (342 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>110<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[켈로그] - 콘프라이트 1회 (60g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>232<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500472962a7e7eabded4c4d8885f57ff59d009e3c__mn184397__w960__h745__f88954__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BmQAYbG7QtSaFzzjEzYu.jpg" class="chimg_photo" style="border:none;" filesize="88954"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">점심 (574Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span style="white-space:pre;"> </span>181<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">오징어 데친것 1회 (93g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">85</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">오징어젓갈 1회 (20g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>16<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">가지볶음 1회 (30g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>21<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">고추장멸치조림 1회 (10g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">24</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[움트리] - 초고추장 1회 (15g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[풀무원] - 찬마루 오이지 1회 (30g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">6</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[닥터스] - 카브라이트 다이어트 시나몬 번 1개 (57g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">195</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"> <div><span style="font-weight:700;"><font size="4">오후간식 (96 Kcal)</font></span></div></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">[다신샵] - 가슴이콩닭 담백한맛 1개 (45g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>90<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">[다신샵] - 배불리 풋사과맛 1개 (170g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">6</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15004729646e98b1dda9284b6c921a40c32a8762e2__mn184397__w960__h745__f103876__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BmQAYbG7QtSaFzzjFXdU.jpg" class="chimg_photo" style="border:none;" filesize="103876"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">저녁 (378 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span>닭고기 삶은것 1회 (75g)</span><span style="white-space:pre;"> </span><span>213</span><span style="white-space:pre;"> </span><span>Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span>파절이 1회 (40g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>20<span style="white-space:pre;"> </span>Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 1회 (40g)<span style="white-space:pre;"> </span>10<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">적채 1회 (30g)<span style="white-space:pre;"> </span>8<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">깻잎 5장 (10g)<span style="white-space:pre;"> </span>4<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">당근 1회 (30g)<span style="white-space:pre;"> </span>10<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">치커리 1회 (20g)<span style="white-space:pre;"> </span>4<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">체리 4개 (40g)<span style="white-space:pre;"> </span>24<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">자두 2개 (110g)<span style="white-space:pre;"> </span>28<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">토마토 1개 (160g)<span style="white-space:pre;"> </span>22<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[청정원] - Realzero 자몽오렌지 드레싱 1회 (50g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span style="font-size:medium;">35</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><br></span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><br></span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;"><font size="4">야식 (56 Kcal)</font></span></div> <div><font size="3"><br></font></div> <div><font size="3">[개미식품] - 구원만든 곡물그대로21 1개 (10g)<span style="white-space:pre;"> </span>56<span style="white-space:pre;"> </span>Kcal</font></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500472966c402838c54154fb2b48a146260106965__mn184397__w540__h960__f32139__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BmQAYbG7QtSaFzzjHSzo.jpg" style="border:none;" filesize="32139"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:large;"><b>운동 (810 Kcal)</b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3">빠르게 걷기 30분<span style="white-space:pre;"> </span>120Kcal</font></div> <div><font size="3">(숭실대입구역→상도역→숭실대입구역)</font></div> <div><font size="3"></font> <div><font size="3">빠르게 걷기 80분<span style="white-space:pre;"> </span>320Kcal</font></div> <div><span style="font-size:medium;">(이수역→사당역→낙성대역→서울대입구역→숭실대입구역)</span></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br><div> <hr></div>