<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="Arial Black"><span style="font-weight:700;font-size:xx-large;">7</span><span style="font-weight:700;"><font size="6">/16</font><font size="5" color="#7f7f7f"> - Sunday</font></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-weight:700;">식사량<span style="white-space:pre;"> </span>1275 Kcal      운동량 370 Kcal      </span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><font size="3">체중</font><span style="font-size:medium;white-space:pre;"> </span><font size="3">91.9</font><span style="font-size:medium;white-space:pre;"> </span><font size="3">Kg </font><font color="#7f7f7f" size="2">(=0.0 Kg)</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><font size="3">체지방량</font><span style="font-size:medium;white-space:pre;"> </span><font size="3">27.4</font><span style="font-size:medium;white-space:pre;"> </span><font size="3">Kg </font><font size="2" color="#7f7f7f">(=0.0 Kg)</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><font size="3">근육량</font><span style="font-size:medium;white-space:pre;"> </span><font size="3">61.3</font><span style="font-size:medium;white-space:pre;"> </span><font size="3">Kg </font><font color="#7f7f7f" size="2">(=0.0 Kg)</font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" size="2"><br></font></span></div> <div><span style="font-weight:700;"><font color="#7f7f7f" size="2"> </font></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500221699e0570c1fedb948ae9bf05d99795f0b61__mn184397__w960__h745__f111991__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bl9jn0E7pC9jyQkdmPOG.jpg" class="chimg_photo" style="border:none;" filesize="111991"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">아침 (310 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span style="white-space:pre;"> </span>80<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3">[포스트] - 코코볼 1회 (60g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span>230<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500221700fb546bfdcd4b4aa499c2dfb2f687ce75__mn184397__w960__h745__f129591__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bl9jn0E7pC9jyQkdou7U.jpg" class="chimg_photo" style="border:none;" filesize="129591"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">점심 (711 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3">막국수 1인분 (250g)<span style="white-space:pre;"> </span>452<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3">닭고기삶은것 1회 (150g)<span style="white-space:pre;"> </span>259<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1500221701ebdcc93e4a17466b9c4de4ec604a8b95__mn184397__w960__h745__f77831__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bl9jn0E7pC9jyQkdpAky.jpg" class="chimg_photo" style="border:none;" filesize="77831"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-weight:700;"><font size="4">저녁 (254 Kcal)</font></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3">자두 3개 (165g)<span style="white-space:pre;"> </span>42<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3">토마토 1개 (160g)<span style="white-space:pre;"> </span>22<span style="white-space:pre;"> </span>Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><span style="font-size:medium;">[닥터스] - 카브라이트 시나몬 번 1개 (57g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;">195</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><font size="3"><br></font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><span style="font-weight:700;"><font size="4">운동 (370 Kcal)</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;font-weight:normal;"> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>