<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499872292c36dd25ac76742b990e06f2bb4df205e__mn184397__w960__h745__f103877__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BiSWnOfheoIxqNmPopcS.jpg" class="chimg_photo" style="border:none;" filesize="103877"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(320Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 오레오 오즈 1회 (60g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14998722938e3285f37f154fc394bf83d417ce5b08__mn184397__w960__h745__f99546__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BiSWnOfheoIxqNmPq3vk.jpg" class="chimg_photo" style="border:none;" filesize="99546"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(918Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">삼계탕 1뚝배기 (900g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>918Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(124Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">닭강정 3조각 (40g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>124Kcal</font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"> </font><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(199Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"> <div><font size="3">오징어숙회 1/2마리 (110g)<span class="Apple-tab-span" style="white-space:pre;"> </span>100Kcal</font></div> <div><span style="font-size:medium;">[움트리] - 초고추장 1뿌직 (10g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">14Kcal</span></div> <div><span style="font-size:medium;"><span>[빙그레] - 캔디바 1개 (85ml)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>85Kcal</span></span></div></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><br></font></div></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149987229397839d0395e54454b8b929ab05248924__mn184397__w540__h960__f32413__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BiSWnOfheoIxqNmPrqKK.jpg" style="border:none;" filesize="32413"></div><br><div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:large;font-weight:700;">운동 (770 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"></span> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(</font></font><span style="font-size:medium;">숭실대입구</span><span style="font-size:medium;">역</span><span style="font-size:medium;">→상도</span><font size="3">역</font><span style="font-size:medium;">→숭실대입구</span><font size="3">역</font><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">280Kcal</span></div> <div> <div><span style="font-size:medium;"></span> <div><span style="font-size:medium;"></span></div> <div><font size="3">(</font><span style="font-size:medium;">내방역</span><span style="font-size:medium;">→이수</span><font size="3">역</font><span style="font-size:medium;">→남성</span><font size="3">역</font><span style="font-size:medium;">→숭실대입구</span><font size="3">역</font><span style="font-size:medium;">) </span></div></div></div></div></div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1561 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (770</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>91.8 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>27.9 Kg (30.4%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.8 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>60.8</span><span style="font-weight:700;font-size:large;"> Kg (66.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.7 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div></div></div></div></div></div></div>