<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499788642a17ae200da784b1a9564ffe10117e1b9__mn184397__w960__h745__f98625__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BikpNcJnMb7foLU1e8GC.jpg" class="chimg_photo" style="border:none;" filesize="98625"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(322Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 그래놀라 크랜베리 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">166Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[포스트] - 코코볼 1회 (20g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>76Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149978864460f9fef303554ca7ab31eef5d04c15bb__mn184397__w960__h745__f87426__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BikpNcJnMb7foLU1fvWi.jpg" class="chimg_photo" style="border:none;" filesize="87426"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(521Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">오징어젓갈 1회 (20g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>16Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">가지볶음 1회 (30g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>21Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">쇠고기장조림 1회 (40g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>58Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">고추장멸치조림 1회 (10g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>24Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">오징어 데친것 1/2마리 (110g)<span class="Apple-tab-span" style="white-space:pre;"> </span>100Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">계란후라이 1개 (46g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>89Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[움트리] - 초고추장 1회 (10g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[풀무원] - 찬마루 오이지 1회 (50g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149978864567c4455000d14ead92bbfbff4ba6d653__mn184397__w960__h745__f83137__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BikpNcJnMb7foLU1gTbI.jpg" class="chimg_photo" style="border:none;" filesize="83137"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (1009Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">참이슬 Fresh 1병 (360ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>504Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">불족발 1회 (90g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">198</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>생 치즈 (75g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>307</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span> </span></span><div style="font-size:12px;"><span style="font-size:large;font-weight:700;">운동 (370 Kcal)</span></div> <div style="font-size:12px;"><span style="font-size:medium;"></span> <div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1852 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (370</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>91.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.4 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.7 Kg (32.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.8 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>59.1</span><span style="font-weight:700;font-size:large;"> Kg (64.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div></div></div></div></div></div></div></div>