<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499600180b15cffef95e04b7b9afdbf7b5d58b8d8__mn184397__w960__h745__f94797__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bh5DwBUDZa5tMLtEQYaS.jpg" class="chimg_photo" style="border:none;" filesize="94797"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(344Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 후르츠링 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">234Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499600181096cbe75d0a6492fa691fd05f285704c__mn184397__w960__h745__f90228__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bh5DwBUDZa5tMLtESCtQ.jpg" class="chimg_photo" style="border:none;" filesize="90228"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(521Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">오리주물럭 1회 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>227Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">가지볶음 1회 (30g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>21Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">쇠고기장조림 1회 (40g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>58Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">고추장멸치조림 1회 (10g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>24Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[풀무원] - 찬마루 오이지 1회 (50g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499600183102a879800ce4206a8a90b4cfc1aa0e9__mn184397__w960__h745__f80654__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bh5DwBUDZa5tMLtEWKfo.jpg" class="chimg_photo" style="font-size:9pt;border:none;" filesize="80654"></div> <div style="text-align:left;"> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(145Kcal)</span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3"><br></font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;">[해태] - 연양갱 1개 (50g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">145Kcal</span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149960018643425ca14032477d922231ba153d02ab__mn184397__w960__h745__f91097__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bh5DwBUDZa5tMLtEXQsi.jpg" class="chimg_photo" style="border:none;" filesize="91097"></div> <div style="text-align:left;"> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(480Kcal)</span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3"><br></font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;">[굽네치킨] - 오리지널 1/2마리 (294g)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">480Kcal</span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;">[롯데] - 트래비 1페트 (500ml)<span style="white-space:pre;"> </span></span><span style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">0Kcal</span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <div> <div><span style="font-size:large;font-weight:700;">운동 (370 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1490 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (370</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>92.3 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.4 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>28.2 Kg (30.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.4 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>60.9</span><span style="font-weight:700;font-size:large;"> Kg (66.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.1 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div>