<div style="text-align:left;">오늘은 비가 왔다 안왔다 해서 밖에 못나갔어요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">그래서 뭔가 아쉬워서 실내운동을 전부 다 3세트에서 4세트로 늘렸습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">고작 1세트 늘렸는데 엄청 힘드네요 ㅎㅎ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149951973195e86949859843e392a2367dc3ba02d3__mn184397__w960__h745__f75460__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BgyJad6bqqUIoS9yNLUe.jpg" class="chimg_photo" style="border:none;" filesize="75460"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(338Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 스페셜K오리지널 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">228Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499519735afd3ae94f9de49c3ad2036bb924f2398__mn184397__w960__h745__f111322__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BgyJad6bqqUIoS9yPqcW.jpg" class="chimg_photo" style="border:none;" filesize="111322"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(508Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">꼬치전 1회 (80g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>125Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">깻잎전 1회 (40g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>29Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">육전 1회 (20g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>38Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[비비고] - 육개장 1회 (500g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>135Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"> <div><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(37Kcal)</span></div> <div><font size="3"><br></font></div> <div><span style="font-size:medium;">자두 2개 (110g)</span><span style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">37Kcal</span></div></div> <div style="font-size:12px;"><font size="3"><span><br></span></font></div> <div style="font-size:12px;"><font size="3"><span><br></span></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14995197433047b13b9d844610b1ca628f56578b6c__mn184397__w960__h745__f114619__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BgyJad6bqqUIoS9yQNsm.jpg" class="chimg_photo" style="border:none;" filesize="114619"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (364Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>치커리 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">당근 (30g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>레드파프리카 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>11Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>옐로우파프리카 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>5Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">체리 5개 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">30Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">토마토 1개 (160g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">자두 3개 (165g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">56Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[풀무원] - RealZero망고오렌지 자몽오렌지 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">35</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 카레맛 닭가슴살 큐브 1팩 (100g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">151</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[아임닭] - 무방부제 유자소스 1회 (10g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>18</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span> </span></span> <div style="font-size:12px;"> <div><span style="font-size:large;font-weight:700;">운동 (370 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><br></div> <div><br></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">100Kcal</span></div> <div> <div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 4세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>60Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>70Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span>19</span><span>Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>37Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>21Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 4세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>36Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1258 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (272</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>92.7 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>= 0.0 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>28.6 Kg (30.8%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.6 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.0</span><span style="font-weight:700;font-size:large;"> Kg (65.8%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.6 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div><br>