<div style="text-align:left;">오늘 점심 도시락은 사진을 못찍어서 예전에 토마토 스튜 먹었을때 사진으로 대체!</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">요새 지옥의 6월을 보내고 들어갔던 프로젝트가 전부다 잘 풀려서 회식이 잦네요ㅎㅎ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오늘도 참치회로 회식 했네요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">다른걸 떠나서 소주의 칼로리가 제일 무서워요 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">4개월 전 다이어트 하기전에는 술마시면 3~4병씩 마시곤 했지만 요새는</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">어떻게든 1병으로 마무리 짓습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">제가 개인적으로 칼로리 한계선이라고 생각하는 1850칼로리 안으로 겨우 맞춰 먹느라 아쉽네요 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499352311c7651858b66e414f938c9336f8b10cdf__mn184397__w960__h745__f82649__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bfs9eQ2aON7gggHmxUB3.jpg" class="chimg_photo" style="font-size:9pt;border:none;" filesize="82649"></div> <div style="text-align:left;"><font size="4" style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-weight:700;">아침 </span></font><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-weight:700;font-size:large;">(344Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="text-align:left;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:medium;">[켈로그] - 스페셜K뉴트리핏 살구&크렌베리 1회 (60g)</span><span class="Apple-tab-span" style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:medium;white-space:pre;"> </span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:medium;">234Kcal</span></div> <div style="text-align:left;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:medium;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:medium;"><br></span></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499352313a7a3500d2ba54b4186cf6947973da1d9__mn184397__w960__h745__f96090__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bfs9eQ2aON7gggHmzyTv.jpg" class="chimg_photo" style="border:none;" filesize="96090"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (494Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">오이지 (50g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">5</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>쇠고기장조림 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>73</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">토마토스튜 </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">235Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">(돼지목살 50g + 스크램블드에그 25g + 양파 60g + 볼로네이즈 소스 40g + 토미토 1/2개 + 바질페스토 10g)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499352308257d8c6db9934d6b8323b154b927a88c__mn184397__w960__h745__f103278__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2Bfs9eQ2aON7gggHmAW8V.jpg" class="chimg_photo" style="border:none;" filesize="103278"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (969Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">참이슬 1병 (360ml)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>504Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">참치회 15점 (420g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">465</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14993523093047b8dbd80c423ba4019b7eb703f586__mn184397__w540__h960__f30771__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2Bfs9eQ2aON7gggHmCjol.jpg" style="border:none;" filesize="30771"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:large;font-weight:700;">운동 (632 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><br></div> <div><br></div> <div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(숙대입구역</font><span>→서울역</span></font><span style="font-size:medium;">→숙대입구역</span><span style="font-size:medium;">→삼각지</span><span style="font-size:medium;">역</span><span style="font-size:medium;">→신용산</span><span style="font-size:medium;">역</span><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div> <div><span style="font-size:medium;"></span> <div><span style="font-size:medium;"></span></div> <div><font size="3">(</font><span style="font-size:medium;">숭실대입구역</span><span style="font-size:medium;">→상도</span><font size="3">역</font><span style="font-size:medium;">→숭실대입구</span><font size="3">역</font><span style="font-size:medium;">) </span></div></div></div></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 3세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>40Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>52Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>14Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>28Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>16Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>20Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1807 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (632</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>92.7 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.2 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>28.6 Kg (30.9%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.2 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>60.9</span><span style="font-weight:700;font-size:large;"> Kg (65.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.1 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div> <div style="text-align:left;"><br></div><br>