<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499265482e24eee82a9bf4a6cbfd3de929b2cb788__mn184397__w960__h745__f82036__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BeSIUyhoiTWsl2Feb5K2.jpg" class="chimg_photo" style="border:none;" filesize="82036"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(305Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 허니오즈 1회 (60g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">225Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149926548773f2935c2a414177bfc78a7930726ce6__mn184397__w960__h745__f114908__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BeSIUyhoiTWsl2Fedi8y.jpg" class="chimg_photo" style="border:none;" filesize="114908"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (271Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>치커리 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">당근 (30g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>레드파프리카 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>11Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>옐로우파프리카 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>5Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">체리 5개 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">30Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">토마토 1회 (160g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">자두 2개 (110g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">37Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[풀무원] - RealZero망고오렌지 레몬파인애플 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[다신샵] - 가슴이콩닭 담백한맛 1개 (45g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">90</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(245Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">[세븐일레븐] - 스팸 김치볶음 삼각김밥 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span>180Kcal</font></div> <div style="font-size:12px;"><font size="3">[네슬레] - 킷캣 녹차맛 1개 (11g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>65Kcal</font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><br></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499265493275cdc4b678048adb0d5233b92a61042__mn184397__w960__h745__f105416__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BeSIUyhoiTWsl2FeeWr0.jpg" class="chimg_photo" style="border:none;" filesize="105416"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(305Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[세븐일레븐] - 롯데비엔나 삼각김밥 1개 (107g)<span class="Apple-tab-span" style="white-space:pre;"> </span>185Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[오뚜기] - 컵누들 우동맛 1개 (38g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>120Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[롯데칠성] - 트레비 자몽맛 1페트 (500ml)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>0Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499265497bcba95fade7a4fa18740a7dafa0e8831__mn184397__w960__h745__f94004__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BeSIUyhoiTWsl2FegRMu.jpg" class="chimg_photo" style="border:none;" filesize="94004"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">야식 </span></font><span style="font-weight:700;font-size:large;">(109Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[롯데] - 크런키 웨하스 초코바 미니 1개 (10g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>53Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[개미식품] - 구워 만든 곡물그대로21 1개 (10g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>56Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1499265499f25fddb689af4d6fb4eafb563aa49b28__mn184397__w540__h960__f31806__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BeSIUyhoiTWsl2Feiw4W.jpg" style="border:none;" filesize="31806"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:large;font-weight:700;">운동 (632 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><br></div> <div><br></div> <div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(내방역</font><span>→이수역</span></font><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구</span><span style="font-size:medium;">역</span><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div> <div><span style="font-size:medium;"></span> <div><span style="font-size:medium;"></span></div> <div><font size="3">(</font><span style="font-size:medium;">숭실대입구역</span><span style="font-size:medium;">→상도</span><font size="3">역</font><span style="font-size:medium;">→숭실대입구</span><font size="3">역</font><span style="font-size:medium;">) </span></div></div></div></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 3세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>40Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>52Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>14Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>28Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>16Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>20Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1235 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (632</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>92.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>28.8 Kg (31.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.1 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>60.8</span><span style="font-weight:700;font-size:large;"> Kg (65.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.1 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br>