<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14989084182a277ceee51e4a99a2588331dcdba28b__mn184397__w960__h745__f106039__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6XVhIt.jpg" class="chimg_photo" style="border:none;" filesize="106039"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(320Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 오레오 오즈 1회 (60g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14989084197107821df3bb453bbd255f7633d54a41__mn184397__w960__h745__f57244__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6XWW1H.jpg" class="chimg_photo" style="border:none;" filesize="57244"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(37Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">자두 2개 (110g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>37Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/149890842089c3eb2212a944fbb7417959d17b75dc__mn184397__w960__h745__f93955__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6XYjhD.jpg" class="chimg_photo" style="border:none;" filesize="93955"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(433Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1/2공기 (130g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">상추 5장 (35g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>5Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">자두 3개 (165g)</span><span style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">56Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[동원] - 살코기참치 1캔 (180g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">180Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[움트리] - 생와사비 1회 (5g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>11Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14989084224cb8443f030a40d5a6b4319a3f3f39ae__mn184397__w960__h745__f73083__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6XZGxj.jpg" class="chimg_photo" style="border:none;" filesize="73083"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(96Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[다신샵] - 가슴이콩닭 담백한맛 1개 (45g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">90Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[다신샵] - 배불리 풋사과맛 1개 (170g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">6Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/14989084266cf9750594874ef9a10171b4f375afd4__mn184397__w960__h745__f89468__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6Y13Nf.jpg" class="chimg_photo" style="border:none;" filesize="89468"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(379Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[파리바게트] - 단백질 듬뿍 로스트 치킨 샐러드 1개 (220g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[파리바게트] - 복숭아 아이스티 1잔 (320ml)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">82Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[자연애] - 단호박 잇쉐키 1개 (15g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>57Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1498908423c9e7bb9c4f5545d7b71e80d6c4a7e974__mn184397__w960__h745__f57711__Ym201707.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6Y2r2F.jpg" class="chimg_photo" style="border:none;" filesize="57711"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">야식 </span></font><span style="font-weight:700;font-size:large;">(37Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">자두 2개 (110g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>37Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1498908425308be4b8801148f7b13d42ab53befdf2__mn184397__w540__h960__f31587__Ym201707.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BcwEutu3HDaZ7n6Y4moV.jpg" style="border:none;" filesize="31587"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:large;font-weight:700;">운동 (1112 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">등산하이킹 80</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">640Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3">(동작충효길6코스</font><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 50</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">200Kcal</span></div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"><span style="font-size:medium;"></span></div> <div style="font-size:12px;"><font size="3"><font size="3">(신대방삼거리역</font><span>→장승배기역</span></font><span style="font-size:medium;">→상도역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 3세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>40Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>52Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>14Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>28Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>16Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>20Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1302 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (1112</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>94.1 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.3 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.3 Kg (31.1%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.3 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.6</span><span style="font-weight:700;font-size:large;"> Kg (65.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">=</span><span style="font-size:large;font-weight:bold;"> 0.0 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br>