<div style="text-align:left;">다사다난했던 6월이 지나갔습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">6월 야근 및 특근시간 최종 체크하는데 135시간이 나오네요...ㄷㄷㄷ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">이번 달은 정말 다이어트고 뭐고 죽는 줄 알았어요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">이제 다시 시작입니다!</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498826513ca2df802f8ab4e4895a0b9ff79b1a184__mn184397__w960__h745__f82662__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSJgAi.jpg" class="chimg_photo" style="border:none;" filesize="82662"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(360Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 그래놀라 크렌베리 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">250Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149882651536bf58a9f7cb46e1a8f229e434b18889__mn184397__w960__h745__f89016__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSLK26.jpg" class="chimg_photo" style="border:none;" filesize="89016"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(552Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">깻잎전 3개 (130g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>95Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">꼬치전 1개 (70g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">육전 1개 (40g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>77Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">버섯전 1개 (20g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>31Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[오뚜기] - 컵누들 베트남쌀국수 1컵 (47g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">140Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[닥터유] - 99라이트바 1개 (26g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>99Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149882651612188d949a0f4f8b92fbe56f0619edee__mn184397__w960__h745__f54353__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSN7hw.jpg" class="chimg_photo" style="border:none;" filesize="54353"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">간식 </span></font><span style="font-weight:700;font-size:large;">(146Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[McDonald] - 자두 칠러 small 1컵 (265ml)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">146Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149882651802b3209872ec477eb9252419778f70fe__mn184397__w960__h745__f108536__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSOdtU.jpg" class="chimg_photo" style="border:none;" filesize="108536"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(335Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[SUBWAY] - 로스트치킨 샐러드 1회 (355g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">140Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[닥터스] - 카브라이트 다이어트 시나몬 번 1개 (57g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>195Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149882651959c03fee5eab4c208ffbeedf0a992e0a__mn184397__w540__h960__f31433__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSPjGi.jpg" style="border:none;" filesize="31433"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:large;font-weight:700;">운동 (992 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">등산하이킹 90</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">720Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(동작충효길5코</font></font><font size="3"><font size="3">스</font></font><span style="font-size:medium;">→</span><font size="3"><font size="3">동작충효길 1코스</font></font><span style="font-size:medium;">) </span></div> <div> <div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div> <div> <div> <div><font size="3"><span>플랭크 45초 3세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>40Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>52Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>14Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>28Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>16Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>20Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></span></div> <div><span><span></span></span><span></span></div></div></div></div></div></div></div></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1393 Kcal</span><span style="font-weight:700;font-size:large;">) </span><span style="font-weight:700;font-size:large;">운동량 (992</span><span style="font-size:large;font-weight:bold;"> Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>93.8 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.3 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.0 Kg (30.9%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.6 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.6</span><span style="font-weight:700;font-size:large;"> Kg (65.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"> </span><div style="font-size:12px;font-weight:normal;"><span style="font-weight:700;font-size:large;">---------------------------------------------------------------------</span></div> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;">6월 총결산</span></font></div></div></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149882652076f377753dce4ab5a7eb1a78fc6467e0__mn184397__w540__h960__f53647__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSQGVI.jpg" style="border:none;" filesize="53647"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498826522cff1a04e1f094ec2b00fded0bb3e6d56__mn184397__w540__h960__f61336__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSSlea.jpg" style="border:none;" filesize="61336"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14988265231bb458088ecd40c29ff3227ff931f5d3__mn184397__w540__h960__f60788__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BbZ9lk54xM8FpAhSTrqy.jpg" style="border:none;" filesize="60788"></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <div><font size="4"><span style="font-weight:700;">몸무게</span></font></div> <div><font size="4"><span style="font-weight:700;">96.9 kg → 93.8kg  =  </span></font><span style="font-weight:700;font-size:large;">3.0kg감량</span></div> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;">체지방량</span></font></div> <div><font size="4"><span style="font-weight:700;">30.5 kg  → 29.0kg  =  </span></font><span style="font-weight:700;font-size:large;">1.4kg감량</span></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <div> <div> <div style="color:#333333;"><font size="4"><span style="font-weight:700;"><br></span></font></div> <div style="color:#333333;"><font size="4"><span style="font-weight:700;">근육량</span></font></div> <div style="color:#333333;"><font size="4"><span style="font-weight:700;">63.1 kg  → 61.6kg  =  </span></font><span style="font-weight:700;font-size:large;">1.5kg감량</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div></div></div><br>