드디어 프로젝트가 마감했어요! <div><br></div> <div>덕분에 2일동안 2시간도 못잤지만 하루 완전 죽어있다가 오랜만에 운동해서 몸은 피곤하지만 기분은 좋네요 ㅎㅎ</div> <div><br></div> <div>다시 달려볼거에요! 화이팅!</div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742233f5dbc78d2ae647b1b0663495470749e9__mn184397__w960__h745__f79155__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379j9QBwJ.jpg" class="chimg_photo" style="border:none;" filesize="79155"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">27일 아침 </span></font><span style="font-weight:700;font-size:large;">(338Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 스페셜K 오리지널 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">228Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742235da343c3eb00f4f1299c39b073ec3dfba__mn184397__w960__h745__f81939__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379j9RYM9.jpg" class="chimg_photo" style="border:none;" filesize="81939"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">27일 점심 </span></font><span style="font-weight:700;font-size:large;">(606Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">돈까스 1회 (200g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">606Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742243f5707ba63f8a4d7b871f3f7b64abc4ff__mn184397__w960__h745__f118997__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379j9Tm1z.jpg" class="chimg_photo" style="border:none;" filesize="118997"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">27일 저녁 </span></font><span style="font-weight:700;font-size:large;">(434Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">만두국 1회 (500g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">434Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">28일 아침 </span></font><span style="font-weight:700;font-size:large;">(162Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">[해태] - 칼로리발란스 1/2회분 (38g)<span class="Apple-tab-span" style="white-space:pre;"> </span>162Kcal</font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742246584d0069a58443a080ecafc0f83cd940__mn184397__w960__h745__f120534__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379j9UJgZ.jpg" class="chimg_photo" style="border:none;" filesize="120534"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">28일 점심 </span></font><span style="font-weight:700;font-size:large;">(591Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">돼지고기두루치기 1인분 (300g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">436Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>쌀밥 1/2인분 (105g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>155Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742251687881a99b0f427193458c9f7142d854__mn184397__w960__h745__f110421__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379j9WnAt.jpg" class="chimg_photo" style="border:none;" filesize="110421"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">28일 저녁 </span></font><span style="font-weight:700;font-size:large;">(373Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">어향가지 1회 (250g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">301Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>마파두부 1/4인분 (61g)<span style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>72Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span> </span></span> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">28일 야식 </span></font><span style="font-weight:700;font-size:large;">(60Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><span style="font-size:medium;">[샤니] - 뉴제리뽀 1개 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">60Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span> </span></span> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742719273e46c7394c4aa2924c8b4ecb20b67b__mn184397__w960__h745__f93225__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379ja2HIt.jpg" class="chimg_photo" style="border:none;" filesize="93225"></div> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">29일 아침 </span></font><span style="font-weight:700;font-size:large;">(344Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">[켈로그] - 후르츠링 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">234Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498742259c825c52a382f4eb299b0ecc62a32e8c9__mn184397__w960__h745__f99698__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379ja44XT.jpg" class="chimg_photo" style="border:none;" filesize="99698"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">29일 점심 </span></font><span style="font-weight:700;font-size:large;">(544Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">떡만두국 1인분 (300g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>442Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">쌀밥 1/4인분 (52g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>77Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">배추김치 1회 (100g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>25Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14987422560caa2935409b4a4e8faa9ec85d0113b0__mn184397__w960__h745__f112722__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379ja5sdj.jpg" class="chimg_photo" style="border:none;" filesize="112722"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">29일 저녁 </span></font><span style="font-weight:700;font-size:large;">(807Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">편육 15점 (270g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>431Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">새우젓 1회 (15g)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>8Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">수박 2조각 (250g)<span style="white-space:pre;"> </span><span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>92Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[장수] - 막걸리 3잔 (600ml)<span style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>276Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149874225791ac4ba5e59a4f919514e6a560f27da6__mn184397__w540__h960__f33314__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2BbqHYjNnhQr379ja6PsJ.jpg" style="border:none;" filesize="33314"></div> <div style="text-align:left;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">27일, 28일(0 </span><span style="font-size:large;font-weight:bold;">Kcal),</span><span style="font-size:large;font-weight:700;"> 29일 운동 (632 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(숭실대입구역</font><span>→상도역</span></font><span style="font-size:medium;">→</span><span style="font-size:medium;">숭실대입구역) </span></div> <div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(내방역</font><span>→이수역</span></font><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구</span><span style="font-size:medium;">역</span><span style="font-size:medium;">) </span></div> <div><span style="font-size:medium;"> </span> <div> <div><font size="3"><span>점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>75Kcal</span></font></div> <div><font size="3"><span>플랭크 45초 3세트</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>40Kcal</span></font></div> <div><font size="3"><span>스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>52Kcal</span></font></div> <div><font size="3"><span>크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>14Kcal</span></font></div> <div><font size="3"><span>레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>28Kcal</span></font></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span>16Kcal</font></div> <div><span><font size="3">덤밸 킥백 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>20Kcal</span></font></span></div> <div><span><span><font size="3">덤밸 해머 컬 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>27Kcal</span></font></span></span></div> <div><span><span></span></span><span style="font-size:12px;"></span></div></div></div></div></div></div></div></div></div></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">식사섭취량 <span style="white-space:pre;"> </span>(</span><span style="font-size:large;font-weight:bold;">27일-1378 Kcal, </span><span style="font-size:large;font-weight:bold;">28일-1186 Kcal</span><span style="font-size:large;font-weight:bold;">, </span><span style="font-size:large;font-weight:bold;">29일-1695 Kcal</span><span style="font-weight:700;font-size:large;">)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동량 <span style="white-space:pre;"> </span>(</span><span style="font-size:large;font-weight:bold;">27일-0 Kcal</span><span style="font-weight:700;font-size:large;"><span>, </span><span>28일-0 Kcal</span></span><span style="font-size:large;font-weight:bold;">, </span><span style="font-size:large;font-weight:bold;">29일-632 Kcal</span><span style="font-size:large;font-weight:700;">)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>94.1 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.9 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>30.6 Kg (32.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 3.7 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>60.4</span><span style="font-weight:700;font-size:large;"> Kg (64.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 4.3 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div>