<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;"> </span></font><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498457877768290e0673f47308ad8abcf0fe13e02__mn184397__w960__h745__f88953__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B9y2X19CbORGHJnikkFj.jpg" class="chimg_photo" style="border:none;" filesize="88953"></div> <div style="text-align:left;"><font size="4"><span>아침 </span></font><span>(344Kcal)</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 스페셜K 살구&크렌베리 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">234Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498457879a6d99da31c774db091354a7fb4b384c0__mn184397__w960__h745__f76240__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B9y2X19CbORGHJnilYY1.jpg" class="chimg_photo" style="font-size:large;font-weight:bold;border:none;" filesize="76240"></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(586Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">보쌈 1회 (150g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>435Kcal</font></div> <div style="font-size:12px;"><font size="3">백김치 1회 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>22Kcal</font></div> <div style="font-size:12px;"><font size="3">무말랭이무침 1회 (75g)<span class="Apple-tab-span" style="white-space:pre;"> </span>129Kcal</font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"> </font><div style="font-size:large;font-weight:bold;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498457881a962a04a1f46477bad57c85cd6cacd4d__mn184397__w960__h745__f95025__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B9y2X19CbORGHJninmdr.jpg" class="chimg_photo" style="border:none;" filesize="95025"></div> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(809Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">광어초밥 2개 (80g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>112Kcal</font></div> <div style="font-size:12px;"><font size="3">고로케 1개 (58g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>160Kcal</font></div> <div style="font-size:12px;"><font size="3">참치회 2점 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>33Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">참이슬 후레쉬 1병 (360ml)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">504Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"> <div><span style="font-size:large;font-weight:700;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149845788272c093223bc342f19237ed021842b4f0__mn184397__w540__h960__f32955__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2B9y2X19CbORGHJnip0vT.jpg" style="border:none;" filesize="32955"></span></div> <div><span style="font-size:large;font-weight:700;">운동 (240 Kcal)</span></div> <div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(학동역</font><span>→언주역</span></font><span style="font-size:medium;">→경복아파트사거리</span><span style="font-size:medium;">→서울세관사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"></span></div> <div style="font-size:12px;"><font size="3"><font size="3">(숭실대입구역</font><span>→상도역</span></font><span style="font-size:medium;">→노들역</span><span style="font-size:medium;">→상도역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div> <div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"></span> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-weight:700;font-size:large;"><span>1739 Kcal</span>) 운동량 (</span><span style="font-weight:700;font-size:large;"><span>240 Kcal</span>)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>93.7 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>= 0.0 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>28.9 Kg (30.8%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.3 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.6</span><span style="font-weight:700;font-size:large;"> Kg (65.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span>↓</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div></div></div></div></div>