<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498140058d814d8cb339b40f196b083d2477de7a6__mn184397__w960__h745__f75649__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B7si5PzlRUo9NQ3VKtJn.jpg" class="chimg_photo" style="border:none;" filesize="75649"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(335Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (190ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 허니 오즈 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">225Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오전 간식 </span></font><span style="font-weight:700;font-size:large;">(178Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><span style="font-size:medium;">[크라운] - 참쌀선과 1봉 (6g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">25Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span>[크라운] - 참쌀설병 1봉 (9g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>43Kcal</span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span>[PEI TIEN] - 크리스피롤 12곡 2봉 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>110Kcal</span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498140060446157bf5d1040b187160beca04b2b36__mn184397__w960__h745__f105763__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B7si5PzlRUo9NQ3VMp4R.jpg" class="chimg_photo" style="border:none;" filesize="105763"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 </span></font><span style="font-weight:700;font-size:large;">(500Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">부타동 (300g)<span class="Apple-tab-span" style="white-space:pre;"> </span>496Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">깍두기 (10g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">4Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오후 간식 </span></font><span style="font-weight:700;font-size:large;">(134Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><span style="font-size:medium;">자몽에이드 1개 (560ml)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">134Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span><br></span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span><br></span></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498140061bb0c7086afc24888ae38fcb0d88fee17__mn184397__w960__h745__f94528__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B7si5PzlRUo9NQ3VNMkh.jpg" class="chimg_photo" style="border:none;" filesize="94528"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(420Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">중국식 냉면 2/3인분 (300g)<span class="Apple-tab-span" style="white-space:pre;"> </span>283Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">탕수육 5조각 (70g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">137Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1498140062cbee538448e84d15b57d2a3a99956390__mn184397__w540__h960__f32550__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2B7si5PzlRUo9NQ3VPYJ3.jpg" style="border:none;" filesize="32550"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (120 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(학동역</font><span>→언주역</span></font><span style="font-size:medium;">→경복아파트사거리</span><span style="font-size:medium;">→서울세관사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"></span> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-weight:700;font-size:large;"><span>1567 Kcal</span>) 운동량 (</span><span style="font-weight:700;font-size:large;"><span>120 Kcal</span>)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>94.0 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.4 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.2 Kg (31.1%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.2 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.6</span><span style="font-weight:700;font-size:large;"> Kg (65.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.6 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div>