<div style="text-align:left;"><font size="3">지옥의 6월의 7부능선을 넘었습니다.</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">2일동안 딱 2시간 밖에 못잤어요 ㅋㅋㅋ</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">잠을 못자도 살은 오르나 봅니다...</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">게다가 피곤해서 운동도 못하고...</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">지금의 목표는 6월은 현상유지가 목표입니다.</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">7월부터는 철야는 아마 거의 없을거고 운동할 시간도 조금 날 것 같아서 말이죠.</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">나란 존재 화이팅입니다 ㅠㅠ!!</font></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14979650125cce22f2012644ce997ef89440ffc1e8__mn184397__w960__h745__f115842__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77heLgml.jpg" class="chimg_photo" style="border:none;" filesize="115842"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">19일 아침 </span></font><span style="font-weight:700;font-size:large;">(320Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 오레오 오즈 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14979650149b1923de40794391ae1b51f7be4a635a__mn184397__w960__h745__f92634__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77heNJOp.jpg" class="chimg_photo" style="border:none;" filesize="92634"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">19일 점심 (526Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">육개장 1인분 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>165Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흰밥 1/2공기 (105g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">155Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">편육 5점 (90g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>143Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">홍어회무침 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>19Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">절편 1개 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>44Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14979650177479fe3990ef4b8bbc7a0854f7699231__mn184397__w960__h745__f95779__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77hePWcV.jpg" class="chimg_photo" style="border:none;" filesize="95779"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">19일 저녁 (280Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">들깨수제비 1공기 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">해물파전 1점 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">73Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">감자전 1점 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>26Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">19일 야식 (260Kcal)</span></font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3"><font size="3">비엔나소세지 5개 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span>120Kcal</span></font></div> <div style="font-size:12px;"><font size="3">[CJ] - 비비고 찐만두 1개 (28g)<span class="Apple-tab-span" style="white-space:pre;"> </span>60Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">[농심] - 바나나킥 1/4봉 (8g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">37Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">[롯데] - 꼬깔콘 매콤달콤 1/4봉 (7g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">43Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">[롯데칠성] - 트레비 1패트 (500ml)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">0Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14979650196c88ef2f4e5740b8a798c431135e3845__mn184397__w960__h745__f75649__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77heRAvn.jpg" class="chimg_photo" style="border:none;" filesize="75649"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">20일 아침 </span></font><span style="font-weight:700;font-size:large;">(305Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 허니 오즈 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">225Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14979650222c5093d5eaa3460d8b315a396c7da42b__mn184397__w960__h745__f108735__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77heSXKN.jpg" class="chimg_photo" style="border:none;" filesize="108735"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">20일 점심 </span></font><span style="font-weight:700;font-size:large;">(586Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">비빔밥 1인분 (400g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>586Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14979650246d53b0fbcbee458a826309754161ccfd__mn184397__w960__h745__f87018__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77heVrcB.jpg" class="chimg_photo" style="border:none;" filesize="87018"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">20일 저녁 </span></font><span style="font-weight:700;font-size:large;">(576Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">샤브샤브 1.5인분 (300g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>576Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149796502632d5dddf7ec64b69a6f9789967a54343__mn184397__w540__h960__f33677__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2B6iJBjDZWp0V77heX5vP.jpg" style="border:none;" filesize="33677"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">19일 20일 운동 (240 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(학동역</font><span>→언주역</span></font><span style="font-size:medium;">→경복아파트사거리</span><span style="font-size:medium;">→서울세관사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(학동역</font><span>→언주역</span></font><span style="font-size:medium;">→경복아파트사거리</span><span style="font-size:medium;">→서울세관사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div></div></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"></span> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-weight:700;font-size:large;"><span>19일-1386 Kcal, </span><span>20일-1467 Kcal</span>)  운동량 (</span><span style="font-weight:700;font-size:large;"><span>19일-120 Kcal, </span><span>20일-120 Kcal</span>)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>95.0 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.3 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>26.9 Kg (28.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓ 0.4 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>64.7</span><span style="font-weight:700;font-size:large;"> Kg (68.1%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑ 0.6 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-size:large;">전이제 자러갑니다 ㅠㅠ 너무 피곤해요...</span></div></div></div></div></div></div></div>