<div style="text-align:left;">다이어트 4개월차... 4개월만에 고삐를 풀고 술을 마셨습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오늘 하루종일 차장님한테 까이고 짜증나는 상태에서 회사 동료들과 한 잔 했습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">자정부터 1시간 반 쌈빡하게 달렸습니다!</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">기분은 매우 좋네요!</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오는 택시안에서 먹은 걸 적는데 원래 1300~1600칼로리를 4개월을 유지했는데 오늘 2800을 먹었네욧 ㅋㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">그래도 다이어트를 떠나서 회사 스트레스를 다 풀었네요 ㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">내일이 되면 후회하겠지만, 일단 지금 일지를 올리는 순간은 행복합니다!</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">아침부터 저녁까지 짜증 만땅인 상황에서 기분이 좋아졋어요!</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">일단 술 마시고 반쯤 알딸딸한 상화엥서 일기를 쓰고 있다는 점에서 나 스스로에게 감탄스럽고 정말 많이 처먹었구나에서 두번째 감탄하고 ㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">아 오타보이는데 못고치 겠음 ㅋㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">그냥 올려요 </div> <div style="text-align:left;"><br></div> <div style="text-align:left;">이런날도 있는거지...</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">나는 내일 후회하겠지?</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">뭐 그래봐야 내일도 출근하는데 후회할 시간도 없을 듯 ㅋㅋㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">애초에 건축하면서 무언가를 한 다는 건 욕심이 었던 듯 ㅋㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">아 지금 의식의 흐름대로 글 쓰는 데 그냥 즐겁다 ㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">내일이고 뭐고 이제 자야지</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1497719940d31b0167623f46d68ec0d77da68bd017__mn184397__w960__h745__f80216__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B4GzUwuh7TQK4PlctCyR.jpg" class="chimg_photo" style="border:none;" filesize="80216"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(312Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 콘프로스트 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">232Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149771994152c45732af524f0f9ac3d27dab20a694__mn184397__w960__h745__f108804__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B4GzUwuh7TQK4PlcvgRP.jpg" class="chimg_photo" style="border:none;" filesize="108804"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (829Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">부대찌게 1인분 (300g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>469Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">라면사리 3/4봉 (82g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">360Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14977199430c0a8b5c664e45158f06991abc76c340__mn184397__w960__h745__f97546__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B4GzUwuh7TQK4PlcwVax.jpg" class="chimg_photo" style="border:none;" filesize="97546"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (196Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">마파두부 1/4인분 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>118Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흰밥 1/4공기 (52g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">78Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">앗싸리 야식♡ (1188Kcal)</span></font></div> <div><font size="3"><br></font></div> <div><font size="3">참이슬 1병 (315g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>441Kcal</font></div> <div><font size="3">치킨 3조각 (255g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">747Kcal</span></div> <div><span style="font-size:medium;"><br></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149771994361708f0dc8bc4a27a8dc2395dda8fa09__mn184397__w540__h960__f32188__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2B4GzUwuh7TQK4Plcy1nb.jpg" style="border:none;" filesize="32188"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (120 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(학동역</font><span>→언주역</span></font><span style="font-size:medium;">→경복아파트사거리</span><span style="font-size:medium;">→서울세관사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div> <div> <div><br></div></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"></span> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">2804 Kcal</span><span style="font-weight:700;font-size:large;">)  운동량 (120 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>94.0 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.2 Kg (31.1%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓ 0.6 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.6</span><span style="font-weight:700;font-size:large;"> Kg (65.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑ 0.6 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div></div><br><div>아 오늘은 나도 모르겠다~~~</div> <div><br></div> <div>일요일도 출근해야되고 짜증나서 술도 마시고 기분 좋다~~</div>