<div style="text-align:left;">오늘 아침에 도시락을 잊고 나가는 것보터 오늘 하루의 유혹이 시작되었습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">덕분에 점심은 매주 금요일만 먹던 일반식을 고맙게도 오늘도 먹을 수 있었지요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">거기다가 오늘 팀에 생일자가 있어서 생일 파티를 한 덕분에 핫윙도 하나 집어 먹었고...</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오늘까지만 일하는 퇴사자도 있어서 자연스럽게 회식에도 참여하게 되었습니다ㅋㅋㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오랜만에 먹는 고기는 역시 진리군요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">평소같으면 운동을 하면 되지만, 적어도 앞으로도 2주이상은 매일같이 10시넘어서 퇴근할 거같아서 힘들텐데 ㅋㅋ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">덕분에 최근 최중 추이를 보면 체지방 감소율 보다 근육량이 더 줄어드는 거 보니 근손실이 시작 되어버린 것 같습니다..;ㅅ;</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">운동은 안하고 걷기만 하면서 식단관리를 하니 근손실은 각오 하고 있었지만 실제 수치로 보니까 눙물..ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">프로젝트만 마치면 한동안 근력운동에 힘써야 겠습니다 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149754029634f454cd15ec402a9b2e3b76ceb97ada__mn184397__w936__h960__f108992__Ym201706.jpg" width="800" height="821" alt="KakaoTalk_Moim_64TStSyNz2B3v5FgTNTLLVev7CXrEK.jpg" class="chimg_photo" style="border:none;" filesize="108992"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(316Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 첵스초코 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">236Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1497540297a71e9786d0784719a304827db50c04f1__mn184397__w960__h745__f94074__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B3v5FgTNTLLVev7CXZL4.jpg" class="chimg_photo" style="border:none;" filesize="94074"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (543Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">소불고기 1인분 (230g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>374Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">흰밥 1/2공기 (105g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">155</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎장아찌 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>14</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1497540299c7b34b019cc74b20abf2b3175becfb0c__mn184397__w960__h745__f87346__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B3v5FgTNTLLVev7CYOUq.jpg" class="chimg_photo" style="border:none;" filesize="87346"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(69 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[KFC] - 핫윙 1조각 (22g)<span class="Apple-tab-span" style="white-space:pre;"> </span>69Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14975403017dfbd46280ec4272a4ac6d85d75fcb6d__mn184397__w960__h745__f127368__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2B3v5FgTNTLLVev7CZn0K.jpg" class="chimg_photo" style="border:none;" filesize="127368"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (697Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">항정살 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span>264Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">갈매기살 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">188</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div><font size="3">양념돼지갈비 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span>208Kcal</font></div> <div><span style="font-size:medium;">카스맥스 1/3잔 (100ml)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">37</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1497540301dcf79ed63e754523970952b5a85b3791__mn184397__w540__h960__f32351__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2B3v5FgTNTLLVev7CZV74.jpg" style="border:none;" filesize="32351"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (120 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(학동역</font><span>→언주역</span></font><span style="font-size:medium;">→경복아파트사거리</span><span style="font-size:medium;">→서울세관사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(남성역</font><span>→숭실대입구역</span></font><span style="font-size:medium;">) </span></div></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"></span> <div><span style="font-weight:700;font-size:large;">식사섭취량 (</span><span style="font-size:large;font-weight:bold;">1625 Kcal</span><span style="font-weight:700;font-size:large;">) 운동량 (240 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>93.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.4 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.8 Kg (31.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.9 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.0</span><span style="font-weight:700;font-size:large;"> Kg (65.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div></div><br>