<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14967577082a63afb194f04dc6b15dd1d68c7052f1__mn184397__w960__h745__f82586__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2AYl0LPFyG5Mywt154l6V.jpg" class="chimg_photo" style="border:none;" filesize="82586"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(312Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 콘프라이트 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">232Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496757711a9f4b860180c4bddbf24c81fa12da3ae__mn184397__w960__h745__f128008__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2AYl0LPFyG5Mywt156gsp.jpg" class="chimg_photo" style="border:none;" filesize="128008"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;">점심 (476Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">191Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">소고기국밥 </span><font size="3">1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">285Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14967577136f76c2c025af4d099517e9d404237ea6__mn184397__w960__h745__f86600__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2AYl0LPFyG5Mywt157UKR.jpg" class="chimg_photo" style="border:none;" filesize="86600"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;">저녁 (720Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[굽네치킨] - 갈비천왕 3/4마리 (441g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">720Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><br></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149675771592aa44f638374e0e84ba6865eb48bb65__mn184397__w540__h960__f31471__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AYl0LPFyG5Mywt159i0h.jpg" style="border:none;" filesize="31471"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">운동 (120 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(숭실대입구역</font><span>→남성역</span><span>) </span></font></div> <div><br></div> <div><br></div></div></div></div></div></div><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1568 Kcal) 운동량 (120 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>95.7 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.5 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>30.0 Kg (31.4%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.6</span><span style="font-weight:700;font-size:large;"> Kg (65.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.6 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div>