<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496673888066843f584ec4fd0bd273cf7a3b60ef0__mn184397__w960__h745__f102127__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2AXLWEpK5tNcdn1Kp5Qqd.jpg" class="chimg_photo" style="border:none;" filesize="102127"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(316Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 초코 첵스 1회 (60g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">236Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14966738895644c68293cc438ab14e14631f36caa1__mn184397__w960__h745__f108340__Ym201706.jpg" width="800" height="621" alt="KakaoTalk_Moim_64TStSyNz2AXLWEpK5tNcdn1Kp7uIF.jpg" class="chimg_photo" style="border:none;" filesize="108340"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;">점심 (564Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">181Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">쇠고기장조림 </span><font size="3">1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">58Kcal</span></div> <div><span style="font-size:medium;">열무김치 1회 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div><span style="font-size:medium;">쥐포무침 1회 (15g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">46Kcal</span></div> <div><span style="font-size:medium;"><span>잔멸치볶음 1회 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div><font size="3">토마토스튜<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">255Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">(방울토마토 3개 + 베이컨 1장 + 볼로네이즈소스 50g + 스크램블드에그 35g + 양파 1/4개 + 목살 50g</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">옐로우파프리카 1/2개)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[풀무원] - 찬마루 오이지 1회 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14966738900616f0c5508741c6beae35b64dfc65ef__mn184397__w704__h960__f77398__Ym201706.jpg" width="704" height="960" alt="KakaoTalk_Moim_64TStSyNz2AXLWEpK5tNcdn1Kp9917.jpg" style="border:none;" filesize="77398"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(101Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">[다신샵] - 배불리 깔라만시맛 1개 (170g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">6</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><span>[다신샵] - 가슴이콩닭 고추맛 1개 (45g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>95Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14966738924215407939644c7ab6041783d17b2480__mn184397__w960__h538__f80239__Ym201706.jpg" width="800" height="448" alt="KakaoTalk_Moim_64TStSyNz2AXLWEpK5tNcdn1KpawgN.jpg" class="chimg_photo" style="border:none;" filesize="80239"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(380Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">새우볶음밥 1/2접시 (150g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">243</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;">탕수육 5개 (70g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">137</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14966738937a43175d93644752ad93dc1d7439e8a4__mn184397__w540__h960__f32952__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AXLWEpK5tNcdn1Kpcazv.jpg" style="border:none;" filesize="32952"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">운동 (520 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3"><font size="3">(숭실대입구역</font><span>→남성역</span><span>) </span></font></div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div></div> <div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(학동역</font><span style="font-size:medium;">→서울을지병원사거리</span><span style="font-size:medium;">→도산공원</span><span style="font-size:medium;">→도산공원사거리</span><span style="font-size:medium;">→강남구청역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"> <div><font size="3">빠르게 걷기 40</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">160Kcal</span></div></div> <div style="font-size:12px;"> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(남성역</font><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div> <div><span style="font-size:medium;"><br></span></div></div></div></div></div></div></div></div></div></div></div></div><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1361 Kcal) 운동량 (520 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>96.2 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>31.2 Kg (32.4%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.5 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.9</span><span style="font-weight:700;font-size:large;"> Kg (64.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.7 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div><br>