<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149632937033f75b2d44934650bd37ed40fc5fca13__mn184397__w960__h720__f74564__Ym201706.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AVvtZK4uPDFdrYD7ZdwS.jpg" class="chimg_photo" style="border:none;" filesize="74564"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(308Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 스페셜K 오리지날 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">228Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496329371cb3603b9bfaa435fa255bce3d5d75b61__mn184397__w960__h720__f80236__Ym201706.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AVvtZK4uPDFdrYD80RPQ.jpg" class="chimg_photo" style="border:none;" filesize="80236"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">점심 (527Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3"><br></font></div> <div><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">181Kcal</span></div> <div><span style="font-size:medium;">쇠고기장조림 </span><font size="3">1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">58Kcal</span></div> <div><span style="font-size:medium;">열무김치 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;"><span><span>오이소박이 1회 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>18Kcal</span></span></span></div> <div><span style="font-size:medium;"><span>잔멸치볶음 1회 (5g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div><span style="font-size:medium;"><span><span>쥐포무침 1회 (15g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>46Kcal</span></span></span></div> <div><span style="font-size:medium;">황태채 1회 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;">양념고추장아찌 1회 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;"><span><span><span><span><span>[아침란] - 찐계란 1개 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>75Kcal</span></span></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><span><span><br></span></span></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><span><span><br></span></span></span></span></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496329372ecca061f1c91493bb122a58ccd5d429b__mn184397__w720__h960__f76740__Ym201706.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AVvtZK4uPDFdrYD82w94.jpg" style="border:none;" filesize="76740"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(96 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">[다신샵] - 배불리 풋사과맛 1개 (170g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">6</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><span>[다신샵] - 가슴이콩닭 담백한맛 1개 (45g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>96Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496329373eb3014b0ece34f6997fd55b79bb0e72a__mn184397__w960__h720__f85777__Ym201706.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AVvtZK4uPDFdrYD84Iy6.jpg" class="chimg_photo" style="border:none;" filesize="85777"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (518Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">체리 6개 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">36Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>살구 1개 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>14Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>오렌지 1개 (140g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>41Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>파인애플 1회 (150g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>34Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[해미푸드] - 톳국수 1팩 (180g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">26</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[움트리] - 초고추장 1회 (45g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>66</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>[동원] - 스위트콘 1수저 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>16</span><span>Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>[아침란] - 찐계란 1개 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>75</span><span>Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임웰] - 단호박 크렌베리 샐러드 1개 (110g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">180</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496329374bb659cdc29824078aa27a55819c70f39__mn184397__w540__h960__f32840__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AVvtZK4uPDFdrYD86mQO.jpg" style="border:none;" filesize="32840"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">운동 (480 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 50</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">200Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(학동역</font><span style="font-size:medium;">→논현역</span><span style="font-size:medium;">→신논현역</span><span style="font-size:medium;">→언주역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">학동역</span><span style="font-size:medium;">) </span></div></div></div></div> <div> <div><font size="3">빠르게 걷기 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">280Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(내방역</font><span style="font-size:medium;">→이수역</span><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div></div></div></div></div></div></div><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1449 Kcal) 운동량 (480 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>96.8 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>30.4 Kg (31.4%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.1 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.1</span><span style="font-weight:700;font-size:large;"> Kg (65.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">=</span><span style="font-size:large;font-weight:bold;"> 0.0 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div><br>