<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496245854874dcde790f9433f844cba5c15a5cd32__mn184397__w960__h720__f72260__Ym201706.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AUXrjI8q7F6n9rvGycFA.jpg" class="chimg_photo" style="border:none;" filesize="72260"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(312Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 콘프라이트 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">232Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496245855f87ec53d69134ade860942f47772d5bc__mn184397__w960__h720__f82728__Ym201706.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AUXrjI8q7F6n9rvGzQY2.jpg" class="chimg_photo" style="border:none;" filesize="82728"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">점심 (600Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3"><br></font></div> <div><font size="3">새싹비빔밥<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">413Kcal</span></div> <div><span style="font-size:medium;">(흑미밥 130g + 새싹채소 10g + 깻잎 2g + 참기름 2g + 소고기고추장 15g + 스위트콘 10g + 크래미 25g</span></div> <div><span style="font-size:medium;"><span>+ 계란후라이 1개 </span>+ 체다치즈 1장 + 스위트콘 1수저)</span></div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="3">파프리카베이컨볶음<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">160Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">(레드파프리카 140g + 베이컨 2장 + 토마토케쳡 27g</span><span style="font-size:medium;">)</span></div> <div style="font-size:12px;"> <div><span style="font-size:medium;">열무김치 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;"><span><span>오이소박이 1회 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>14Kcal</span></span></span></div></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149624585211171514e8e24e99b654bafab8309901__mn184397__w960__h720__f121555__Ym201706.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AUXrjI8q7F6n9rvGBvgu.jpg" class="chimg_photo" style="border:none;" filesize="121555"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (936Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">목살 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>180Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">갈매기살 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">216</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>오겹살 (100g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>331</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">항정살 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">209Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14962458538a299e5ea9f6456ba83bac48279eeb85__mn184397__w540__h960__f33797__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AUXrjI8q7F6n9rvGCSvU.jpg" style="border:none;" filesize="33797"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">운동 (520 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(학동역</font><span style="font-size:medium;">→을지병원사거리</span><span style="font-size:medium;">→도산공원</span><span style="font-size:medium;">→도산공원사거리</span><span style="font-size:medium;">→강남구청역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div></div></div></div> <div> <div><font size="3">빠르게 걷기 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">280Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(내방역</font><span style="font-size:medium;">→이수역</span><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div></div></div></div></div></div></div><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1848 Kcal) 운동량 (520 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>96.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.3 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>30.5 Kg (31.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.9 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.1</span><span style="font-weight:700;font-size:large;"> Kg (65.1%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"> </span><div style="font-size:12px;font-weight:normal;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-size:12px;font-weight:normal;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-size:12px;font-weight:normal;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-size:12px;font-weight:normal;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-size:12px;font-weight:normal;"><span style="font-weight:700;font-size:large;">---------------------------------------------------------------------</span></div> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;">5월 총결산</span></font></div> <div style="font-size:12px;font-weight:normal;"><br></div> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14962465007d7e7240b2d94249b87f80f856e12354__mn184397__w540__h960__f53901__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AUXBkQQQM0PFcE9ZvBEm.jpg" style="border:none;" filesize="53901"></span></font></div> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;"> </span></font><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496246498eb2b22d03f6242f9b3d4fb4fe12beddf__mn184397__w540__h960__f60461__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AUXBkQQQM0PFcE9ZtXlE.jpg" style="border:none;" filesize="60461"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14962464998bd554e59c0643349ef324f24527be5a__mn184397__w540__h960__f59579__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AUXBkQQQM0PFcE9ZuMv0.jpg" style="border:none;" filesize="59579"></div> <div style="text-align:left;"> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;"><br></span></font></div> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;">몸무게</span></font></div> <div style="font-size:12px;font-weight:normal;"><font size="4"><span style="font-weight:700;">102.5 kg → 96.9kg = </span></font><span style="font-weight:700;font-size:large;">5.6kg감량</span></div> <div style="font-size:12px;font-weight:normal;"> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;">체지방량</span></font></div> <div><font size="4"><span style="font-weight:700;">36.6 kg → 30.5kg = </span></font><span style="font-weight:700;font-size:large;">6.1kg감량</span></div></div></div> <div style="text-align:left;"> <div> <div style="font-size:12px;font-weight:normal;"> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;">근육량</span></font></div> <div><font size="4"><span style="font-weight:700;">62.7 kg → 63.1kg = </span></font><span style="font-weight:700;font-size:large;">0.4kg증량</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div></div><br></div></div></div></div><br>