<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149598803343137b11483b469992650e068fffc052__mn184397__w960__h720__f96309__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ATgbsSYMOGGOsdOWVrwe.jpg" class="chimg_photo" style="border:none;" filesize="96309"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(350Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀에이 1팩 (190ml)<span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[배민프레쉬] - 미니 초코머핀 1회 (70g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495988034cad881028e1640baa09d309266e96fe1__mn184397__w960__h720__f88074__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ATgbsSYMOGGOsdOWX5OG.jpg" class="chimg_photo" style="border:none;" filesize="88074"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">점심 (550Kcal)</span></div> <div> <div><font size="3"><br></font></div> <div><font size="3">새싹비빔밥<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">413Kcal</span></div> <div><span style="font-size:medium;">(흑미밥 130g + 새싹채소 10g + 깻잎 2g + 참기름 2g + 소고기고추장 15g + 스위트콘 10g + 크래미 25g</span></div> <div><span style="font-size:medium;"><span>+ 계란후라이 1개 </span>+ 체다치즈 1장 + 스위트콘 1수저)</span></div> <div><span style="font-size:medium;"><span><span>열무김치 1회 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>13Kcal</span></span></span></div> <div><span style="font-size:medium;"><span><span><span>오이소박이 1회 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>18Kcal</span></span></span></span></div> <div><span style="font-size:medium;"><span>[AllFood] - 오리훈제슬라이스 1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>106</span><span>Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><br></span></div></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495988035e396ca24f4bf4e9d89b60be6f276d8c4__mn184397__w720__h960__f76740__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2ATgbsSYMOGGOsdOWZ1aa.jpg" style="font-size:9pt;border:none;" filesize="76740"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(96 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">[다신샵] - 배불리 풋사과맛 1개 (170g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">6</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><span>[다신샵] - 가슴이콩닭 담백한맛 1개 (45g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>90Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495988036c2301a7e55804e6e977f4024840ee836__mn184397__w960__h720__f101561__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ATgbsSYMOGGOsdOX0opA.jpg" class="chimg_photo" style="border:none;" filesize="101561"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (328Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>치커리 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">새싹채소 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">3Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">체리 7개 (70g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">42Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>토마토 1개 (160g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>22Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>파인애플 1회 (100g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>48Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>칠리소스 1회 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[폰타나] - 무지방 파인애플 샐러드 드레싱 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">25</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 닭가슴살 스테이크 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">128</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495988037ae9b21c529ae4bf997151ac7e304a5a3__mn184397__w540__h960__f31975__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2ATgbsSYMOGGOsdOX1LFg.jpg" style="border:none;" filesize="31975"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (680 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div><font size="3">등산하이킹 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">560Kcal</span></div> <div> <div><font size="3">(동작충효길 1코스</font><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(노들역</font><span style="font-size:medium;">→상도역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div></div></div></div></div></div></div><br><div><br></div> <div><br></div> <div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">식사섭취량 (1324 Kcal) 운동량 (680 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>97.8 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>= 0.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>32.0 Kg (32.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.7 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.6</span><span style="font-weight:700;font-size:large;"> Kg (64.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.6 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div>