<div style="text-align:left;">오늘은 어제의 숙취가 닥쳐오는 바람에 식단 관리가 안됐습니다 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">사실상 식단일기가 아니라 오늘의 먹부림이 되버렸네요 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><span style="font-size:9pt;">거기다가 저녁에는 친구놈의 꼬드김에 치킨까지...</span></div> <div style="text-align:left;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:left;"><span style="font-size:9pt;">bbq먹자는 거 겨우 설득해서 굽네를 시키는 것이 제가 할 수 있는 최대한의 반항이었어요.</span></div> <div style="text-align:left;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:left;"><span style="font-size:9pt;">요새 매일같이 야근을 하는 바람에 근력운동도 거의 4~5일 못했는데 죄책감이 하늘을 뚫고 올라갈 듯합니다 </span></div> <div style="text-align:left;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:left;">아침에 일어나자 마자 측정하는 체중은 술때문인지 수분이 쫙 빠져서 시분만 좋은 체중이고 내일이나 모레쯤에 체지방량으 쭉 올라오겠죠</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">이제 운동만이 답이야 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149581068197f19cefbc1f4152983e2ce7bdb85585__mn184397__w960__h720__f109908__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AS4t9DA8hv3lIvwOaP29.jpg" class="chimg_photo" style="border:none;" filesize="109908"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">점심 (596Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3"><br></font></div> <div><font size="3">흰밥 1회 (180g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">268Kcal</span></div> <div><span style="font-size:medium;"><span>순대국 1회 (300g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>328Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495810682f807e46c89d2434ca9a76cad3e079c25__mn184397__w960__h720__f67235__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AS4t9DA8hv3lIvwObn8Z.jpg" class="chimg_photo" style="border:none;" filesize="67235"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(99Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[닥터유] - 99라이트바 1개 (26g)<span class="Apple-tab-span" style="white-space:pre;"> </span>99Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495810684e5e2ad9892114ea9aa1cffd091a8d32d__mn184397__w720__h960__f108662__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AS4t9DA8hv3lIvwOccil.jpg" style="border:none;" filesize="108662"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(720Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[굽네치킨] - 오리지날 3/4마리 (441g)<span class="Apple-tab-span" style="white-space:pre;"> </span>720Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14958106844f5291894bf84d418337071bb409484d__mn184397__w540__h960__f33985__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AS4t9DA8hv3lIvwOcKoV.jpg" style="border:none;" filesize="33985"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (480 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3">(학동역</font><span style="font-size:medium;">→논현역</span><span style="font-size:medium;">→신사역</span><span style="font-size:medium;">→서울을지병원사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span><span style="font-size:medium;"> </span></div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(내방역</font><span style="font-size:medium;">→이수역</span><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div></div></div></div> <div> <div> <div> <div><br></div></div></div></div></div> <div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><span></span></span> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1421 Kcal) 운동량 (480 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>97.6 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>31.1 Kg (31.9%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.3 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.2</span><span style="font-weight:700;font-size:large;"> Kg (64.8%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.3 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div> <div style="text-align:left;"><br></div><br>