<div style="text-align:left;">어제는 오랜만에 집에 초대할 일이 있어서 밤 늦게까지 이야기하다보니 글을 이제야 남기네요 ㅎㅎ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">조금 먹기는했지만 역시 고기는 진리입니다 ㅎㅎ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495801020b96577379d7b4000a0e8a5187d52b7b4__mn184397__w960__h720__f105769__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AS1EKQTsDzYXkZoipZrs.jpg" class="chimg_photo" style="border:none;" filesize="105769"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(314Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 후르츠링 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">234Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495801021b597d8b2e7da430ba447a5649d5af2bd__mn184397__w960__h720__f85625__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AS1EKQTsDzYXkZoirmH8.jpg" class="chimg_photo" style="border:none;" filesize="85625"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">점심 (451Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3"><br></font></div> <div><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">181Kcal</span></div> <div><span style="font-size:medium;"><span>쇠고기장조림 1회 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>73Kcal</span></span></div> <div><span style="font-size:medium;"><span>오이소박이 1회 (70g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>25Kcal</span></span></div> <div><span style="font-size:medium;"><span>오징어실채무침 1회 (15g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>28Kcal</span></span></div> <div><span style="font-size:medium;"><span>잔멸치볶음 1회 (5g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div><span style="font-size:medium;"><span><span>쥐포무침 1회 (15g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>46Kcal</span></span></span></div> <div><span style="font-size:medium;"><span>열무김치 1회 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>13Kcal</span></span></div> <div><span style="font-size:medium;">[아침란] - 찐계란 1개 (50g) </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;"><span><span><span><span><span><br></span></span></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><span><span><br></span></span></span></span></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14958010223afeb2b4d3c84dbba5642b3658522d5d__mn184397__w960__h720__f143643__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AS1EKQTsDzYXkZoisJWO.jpg" class="chimg_photo" style="border:none;" filesize="143643"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">저녁 (942Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3"><br></font></div> <div><font size="3">목살 3점 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">90Kcal</span></div> <div><span style="font-size:medium;"><span>삼겹살 3점 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>174Kcal</span></span></div> <div><span style="font-size:medium;"><span>항정살 3점 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>132Kcal</span></span></div> <div><span style="font-size:medium;"><span>가리비관자 1개 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>42Kcal</span></span></div> <div><span style="font-size:medium;"><span>참이슬 프레쉬 1병 (360ml)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>504Kcal</span></span></div> <div><br></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><br></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495801023a0305dea87ab404e91e189879341a640__mn184397__w540__h960__f33352__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AS1EKQTsDzYXkZoiuWmm.jpg" style="border:none;" filesize="33352"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (360 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span></div> <div><font size="3">(숭실대입구</font><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">) </span><span style="font-size:medium;"> </span></div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(학동역</font><span style="font-size:medium;">→서울을지병원사거리</span><span style="font-size:medium;">→도산공원</span><span style="font-size:medium;">→도산공원사거리</span><span style="font-size:medium;">→강남구청역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div></div></div></div></div> <div> <div> <div> <div><br></div></div></div></div></div> <div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><span></span></span> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1735 Kcal) 운동량 (360 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>97.5 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>= 0.0 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>32.4 Kg (33.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.7 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.9</span><span style="font-weight:700;font-size:large;"> Kg (63.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.0 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div><br>