<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495379720ed323bab8e004ac79fc85999192e4782__mn184397__w960__h720__f103328__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2APfo3FaPWUJdLNSFIPxn.jpg" class="chimg_photo" style="border:none;" filesize="103328"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (605Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">새싹비빔밥<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">250Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">(흑미밥 130g + 새싹채소 10g + 깻잎 2g + 참기름 2g + 소고기고추장 15g + 스위트콘 10g + 크래미 25g</span><span style="font-size:medium;">)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">열무김치 1회 (35g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">12Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[AllFood] - 오리훈제 슬라이스 1회 (130g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>343Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495379721798df2b05bc94cfe9b693e575c481016__mn184397__w720__h960__f76740__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2APfo3FaPWUJdLNSFKtQl.jpg" style="border:none;" filesize="76740"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(96 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">[다신샵] - 가슴이콩닭 담백한맛 1개 (45g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">90Kcal</span></div> <div><span style="font-size:medium;"><span>[다신샵] - 배불리 풋사과맛 1개 (170g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>6Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495379724c61809e572cb4de1b4d57e18e628f790__mn184397__w960__h720__f107776__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2APfo3FaPWUJdLNSFLR6h.jpg" class="chimg_photo" style="border:none;" filesize="107776"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (534Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>치커리 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">새싹채소 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">3Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">체리 5개 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">30Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>토마토 1개 (160g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>22Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>오렌지 1개 (140g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>61Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[폰타나] - 무지방 오리엔탈 샐러드 드레싱 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">50</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임웰] - 단호박 크렌베리 샐러드 1개 (110g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">180</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임웰] - 고구마 큐브 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">146</span><span style="font-size:medium;">Kcal</span></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (0 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div><br></div></div></div> <div> <div><span style="font-size:medium;"><span></span></span> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1235 Kcal) 운동량 (0 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>98.4 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.5 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>33.3 Kg (32.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.0</span><span style="font-weight:700;font-size:large;"> Kg (63.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.3 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div><br>