<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14952038258c44c9e461454677994ed17b86d73693__mn184397__w960__h720__f105769__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AO5p3DSp4Vf87cByyuKm.jpg" class="chimg_photo" style="border:none;" filesize="105769"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(314Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 후르츠링 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">234Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495203826afb6f3ad68ee427a8b4254c593078989__mn184397__w960__h720__f107940__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AO5p3DSp4Vf87cByzRZM.jpg" class="chimg_photo" style="border:none;" filesize="107940"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (579Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">흰밥</span><span style="font-size:medium;"> 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">193Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">소불고기 1회 (120g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">195Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">열무김치 1회 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">상추 5장 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">3Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>쌈장 2회 (2g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>3Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[다신샵] - 가슴이콩닭 고추맛 1개 (45g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">95Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14952038217b7a442050184da1a370ed44da9a926d__mn184397__w960__h720__f67235__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AO5p3DSp4Vf87cByBwie.jpg" class="chimg_photo" style="border:none;" filesize="67235"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(99Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[닥터유] - 99칼로리바 1개 (26g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">99Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495203823d833ce04830c46a08d6bc3dc2ba34a72__mn184397__w960__h720__f80876__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AO5p3DSp4Vf87cByCTya.jpg" class="chimg_photo" style="border:none;" filesize="80876"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (391Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[EDIYA] - 블루베리 머핀 1개 (110g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">382</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[EDIYA] - 아이스 아메리카노 1컵 (340ml)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">9</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1495203824762ffb98d4b74b6081a2e7ab542c19ac__mn184397__w540__h960__f34579__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AO5p3DSp4Vf87cByF5WW.jpg" style="border:none;" filesize="34579"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div class="img_rotate_icon_div cf" style="margin:5px 0px 15px;"> <div style="float:left;margin-right:30px;"><img src="" class="img_rotate_left_icon" style="vertical-align:middle;width:52px;height:auto;max-width:800px;border:0px;" alt=""></div> <div style="float:left;margin-right:30px;"><img src="" class="img_rotate_right_icon" style="vertical-align:middle;width:60px;height:auto;max-width:800px;border:0px;" alt=""></div> <div style="float:left;margin-right:30px;"><img src="" class="img_rotate_180_icon tcx_image" style="vertical-align:middle;width:61px;height:auto;max-width:800px;border:0px;" alt=""></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;">운동 (800 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div> <div><font size="3">(학동</font><span style="font-size:medium;"><font size="3">역</font><span>→강남구청역</span><font size="3">→도산공원사거리</font></span><span style="font-size:medium;">→도산공원</span><span style="font-size:medium;">→강남을지병원사거리</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 80</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">320Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(학동역</font><span style="font-size:medium;">→논현역</span><span style="font-size:medium;">→반포역</span><span style="font-size:medium;">→고속터미널역</span><span style="font-size:medium;">→신반포역</span><span style="font-size:medium;">→구반포역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">경문고교사거리</span><span style="font-size:medium;">) </span></div></div></div></div></div> <div> <div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(</font><span style="font-size:medium;">경문고교사거리</span><span style="font-size:medium;">→</span><font size="3">이수역</font><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div> <div><span style="font-size:medium;"><br></span></div></div></div></div></div></div></div> <div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><span></span></span> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1303 Kcal) 운동량 (800 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>99.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>= 0.0 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>32.6 Kg (32.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">= 0.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>64.0</span><span style="font-weight:700;font-size:large;"> Kg (64.1%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">= 0.0 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div></div></div></div><br>