<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14948603542e804ad8856742b4a6a998f67f60f9e7__mn184397__w960__h720__f118729__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ALNLPKuvRDWQBihQY5kR.jpg" class="chimg_photo" style="border:none;" filesize="118729"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(308Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 코코팝스 1회 (60g) </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">228Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14948603561846c3a0142548558431078ce32d1d54__mn184397__w960__h720__f89418__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ALNLPKuvRDWQBihQZsAh.jpg" class="chimg_photo" style="border:none;" filesize="89418"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (526Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">새싹비빔밥<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">250Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">(흑미밥 130g + 새싹채소 20g + 깻잎 2g + 참기름 2g + 소고기고추장 15g + 스위트콘 10g + 크래미 25g)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">갓김치 1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>23Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span>메추리알장조림 1회 (25g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>18Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span>양념고추장아찌 1개 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>13Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span>오이소박이 1회 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>18Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span>잔멸치볶음</span><span> 1회 (5g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">콩자반 1회 (10g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>36Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">시금치나물 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>12Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">쥐포무침 1회 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">46Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">오징어 데친것 1회 (85g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">78Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[움트리] - 초고추장 1회 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494860359400ffa10d3b845afb76c967dc54f229e__mn184397__w960__h720__f66425__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ALNLPKuvRDWQBihR16SJ.jpg" class="chimg_photo" style="border:none;" filesize="66425"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(85Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">사과 1/2개 (150g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">85Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14948603581a74ea9abf2f4358b75f2036b0ceda1b__mn184397__w960__h720__f99203__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ALNLPKuvRDWQBihR8OfT.jpg" class="chimg_photo" style="border:none;" filesize="99203"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (357Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>7Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>치커리 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">새싹채소 (15g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">2Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 (5g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>2Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">토마토 1개 (160g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">파인애플 1회 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">48Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>오렌지 1개 (140g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>61Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>칠리소스 1회 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[폰타나] - 무지방 오리엔탈 샐러드 드레싱 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">50</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 닭가슴살 스테이크 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">165</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494860360d52ad7a97c7f440981ed4c7e59b75d5d__mn184397__w540__h960__f32609__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2ALNLPKuvRDWQBihRabvj.jpg" style="font-size:9pt;border:none;" filesize="32609"></div> <div style="text-align:left;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">운동 (694 Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div> <div><font size="3">(학동</font><span style="font-size:medium;"><font size="3">역</font><span>→강남을지병원사거리</span><font size="3">→도산공원</font></span><span style="font-size:medium;">→학동사거리</span><span style="font-size:medium;">→강남구청역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div><font size="3">빠르게 걷기 50</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">200Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(장승배기</font><span style="font-size:medium;"><font size="3">역</font><span>→상도역</span><font size="3">→</font></span><span style="font-size:medium;">숭실대입구역</span><span style="font-size:medium;">) </span></div></div></div></div></div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;">플랭크 45초 3세트</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40Kcal</span></div> <div><span style="font-size:medium;">스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">52Kcal</span></div> <div><span style="font-size:medium;">크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;">레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">28Kcal</span></div></div> <div><font size="3">덤밸 레터럴라이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">16Kcal</span></div> <div><span style="font-size:medium;"><font size="3">덤밸 킥백 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>13Kcal</span></span></div> <div><span style="font-size:medium;"><span><font size="3">덤밸 해머 컬 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>17Kcal</span></span></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><span></span></span> <div> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1276 Kcal) 운동량 (694 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>100.1 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.6 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>34.2 Kg (34.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-weight:700;font-size:large;"> 0.2 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.7</span><span style="font-weight:700;font-size:large;"> Kg (63.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.7 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div></div></div>