<div style="text-align:left;">어제 괜히 미세먼지때문에 속도 안좋은거 같고 눈도 뻐근한 거 같아서 오늘은 유산소를 쉬었습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">그리고 마스크 산다고 샀더니 KF80으로 사버렸어요 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">94이상이 효과적이라던데 ㅜㅜ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">어서 다쓰고 새 거 사야죠...</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(7Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">뻥튀기 2개 (2g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">7Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149417679547388512895c4b56aa9cbbb0aeeb3830__mn184397__w960__h720__f95100__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AHiyRYQeMSJNEIYWWTF7.jpg" class="chimg_photo" style="border:none;" filesize="95100"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (529Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">배추피클</span><span style="font-size:medium;"> 1회 (15g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">갓김치 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">23Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">계란후라이 1회 (46g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">89Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[&COOK] - 컴팩트 고등어 1팩 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">108Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><span><span>[오뚜기] - 컵누들 매콤한 맛 1컵 (37g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>120Kcal</span></span></span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><span><span><br></span></span></span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><span><span><br></span></span></span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><span><span> </span></span></span></span></span></span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(75Kcal)</span></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"> <div><span style="font-size:medium;"><span>수박 1회 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>73Kcal</span></span></div> <div><span style="font-size:medium;">[아침란] - 찐계란 1개 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494176796d9463c392b8c49ccaebcd58aaa57adfa__mn184397__w960__h720__f100875__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AHiyRYQeMSJNEIYWYgUx.jpg" class="chimg_photo" style="border:none;" filesize="100875"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">저녁 (356Kcal)</span></font></div> <div><font size="3"><br></font></div> <div><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div><span style="font-size:medium;">적채 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">11</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;">새싹채소 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">3Kcal</span></div> <div><span style="font-size:medium;">파인애플 1회(100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">48Kcal</span></div> <div><span style="font-size:medium;">토마토 1개 (160g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div><span style="font-size:medium;">칠리소스 (10g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div><span style="font-size:medium;">[풀무원] - RealZero망고오렌지 1회 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;">[AllFood] - 오리훈제 슬라이스 1회 (80g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">212</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">야식 </span></font><span style="font-weight:700;font-size:large;">(42Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><span style="font-size:medium;">방울토마토 15개 (300g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">42Kcal</span></div></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-weight:700;font-size:large;">운동 (250 Kcal)</span></div> <div><span style="font-size:medium;"> </span><div style="font-size:12px;"> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;">플랭크 45초 3세트</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40Kcal</span></div> <div><span style="font-size:medium;">스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">52Kcal</span></div> <div><span style="font-size:medium;">크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;">레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">28Kcal</span></div></div> <div style="font-size:12px;"><font size="3">덤밸 레터럴라이즈 15개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">12Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><font size="3">덤밸 킥백 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>13Kcal</span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><font size="3">덤밸 해머 컬 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>17Kcal</span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span></span></span> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1082 Kcal) 운동량 (250 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>101.2 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.2 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>36.0 Kg (35.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-weight:700;font-size:large;"> 0.6 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.9</span><span style="font-weight:700;font-size:large;"> Kg (61.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.9 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><br></div></div></div><br>