어제 오늘 너무 바빠서 2일치를 한 번에 올려요 ;ㅅ; <div><br></div> <div>이 날은 미세먼지에도 불구하고 나갔는데 괜히 폐가 더럽혀진 기분...ㅠㅠ</div> <div><br></div> <div>아 정말 이제 헬스장을 결재해야 하려나요....</div> <div><br></div> <div>운동하고 돌아오니 괜히 목에 뭐가 걸린거 같고 식욕도 없어서 저녁을 안 먹으려다 겨우 저거 챙겨 먹었네요 ㅠㅠ</div> <div><br></div> <div>진짜 미세먼지 싫어요</div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494175842547a87ab5b434cccba152b13a5c8675a__mn184397__w960__h720__f118729__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AHiy65WBbnL7VuexesGm.jpg" class="chimg_photo" style="border:none;" filesize="118729"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(308Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 코코팝스 1회 (60g) </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">228Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149417584376f403da60d642f1ba359cee3744e411__mn184397__w960__h720__f93512__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AHiy65WBbnL7VuexgF5o.jpg" class="chimg_photo" style="border:none;" filesize="93512"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(91Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 라이스 크리스피바 오리지날 1개 (22g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">91Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14941758441970e0ba2da44442a8f0ff3f6ba320ad__mn184397__w960__h720__f100006__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AHiy65WBbnL7VuexiAr8.jpg" class="chimg_photo" style="border:none;" filesize="100006"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (483Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">문어숙회 1회 (70g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">51Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">배추피클</span><span style="font-size:medium;"> 1회 (15g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">갓김치 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">29Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>잔멸치볶음 1회 (5g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>계란후라이 1회 (46g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>89Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>쇠고기장조림 1회 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>58Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><span>[동원] - 스위트콘 1수저 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>21Kcal</span></span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span><span><span>[움트리] - 초고추장 1회 (22g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>22Kcal</span></span></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><br></span></span></span></div> <div><span style="font-size:medium;"><span><span><br></span></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494175845641d85d824504e96a44b3cd035db03a3__mn184397__w720__h960__f70815__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AHiy65WBbnL7VuexkvMS.jpg" style="border:none;" filesize="70815"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(37Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">[롯데칠성] - 트레비 1패트 (150g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">0Kcal</span></div> <div><span style="font-size:medium;"><span>[CJ] - 맥스봉치즈미니 1개 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>37Kcal</span></span></div> <div><br></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/14941758463cda51066b7f436a9d59ec47ead23d2f__mn184397__w960__h720__f96959__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AHiy65WBbnL7VuexoDxo.jpg" class="chimg_photo" style="border:none;" filesize="96959"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 </span></font><span style="font-weight:700;font-size:large;">(174Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">[아침란] - 찐계란 1개 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;"><span>[닥터유] - 99라이트바 1개 (26g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>99Kcal</span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div> <div><span style="font-size:medium;"><span><br></span></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494175846ded9bf33d0f74da1be4db9cc85e77fab__mn184397__w540__h960__f31911__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AHiy65WBbnL7VuexqyT8.jpg" style="border:none;" filesize="31911"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">운동 (770 Kcal)</span></font></div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="3">빠르게 걷기 130</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">520Kcal</span></div> <div><font size="3">(숭실대입구</font><span style="font-size:medium;"><font size="3">역</font><span>→상도역</span><span>→장승배기역</span></span><span style="font-size:medium;">→신대방삼거리역</span><span style="font-size:medium;">→신림역</span><span style="font-size:medium;">→봉천역</span><font size="3" style="font-size:medium;">→서울대입구역</font><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div> <div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div></div> <div><span style="font-size:medium;">플랭크 45초 3세트</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40Kcal</span></div> <div><span style="font-size:medium;">스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">52Kcal</span></div> <div><span style="font-size:medium;">크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;">레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">28Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">덤밸 레터럴라이즈 15개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">12Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><font size="3">덤밸 킥백 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>13Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><font size="3">덤밸 해머 컬 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>17Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span></span></span> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1103 Kcal)  운동량 (770 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>101.4 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.5 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>35.4 Kg (34.9%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-weight:700;font-size:large;"> 0.6 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.8</span><span style="font-weight:700;font-size:large;"> Kg (61.9%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">=</span><span style="font-size:large;font-weight:bold;"> 0.0 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div></div><br></div>